Shiitake Mushrooms and Other Healthy Mushrooms

Shiitake mushrooms are one of the many mushrooms that have medicinal properties. These mushrooms can cure diseases, fight viruses, and many other health benefits.

Most of the time, people think of mushrooms as wonderful ingredients in a meal. That’s because people all around the world use mushrooms in delightful cuisines. Cooks have come to appreciate the mushrooms’ delicious flavor and chewiness. You can find them in almost every Japanese or European recipes. There is no question that mushrooms belong in the kitchen. But that does not mean they can’t be used for medicinal purposes as well.

People nowadays are more concerned about their health. This is probably due to the rise of different chronic diseases. Many of our diets put stress on our body systems and fuel inflammation. Thus, more people change what they eat on a regular basis. Aside from that, they look for other sources of nutrition that provide health benefits.

For this reason, medicinal mushrooms are fast gaining popularity in wellness communities. Some would even refer to medicinal mushrooms as superfoods. This is because mushrooms are rich in nutrients, have therapeutic effects, and pack loads of health benefits. They are also easy to incorporate into any meal and turn it into instant favorites. Below are some of the medicinal mushrooms worthy of mention.

Shiitake Mushrooms

Shiitake mushrooms mostly grow in eastern Asia. The Chinese have been using them for many years and is an ingredient in many Asian dishes. Since the mushrooms are easy to cultivate, they can be grown in any household. All you need is a log, a good amount of sunshine, and some fungus. They are usually found in the wild growing on certain types of trees such as maple and beech.

When it comes to health benefits, shiitake mushrooms are known to stimulate the body’s immune system. It gives the immune system an overwhelming advantage over viruses and bacteria. It can even fight the ones that cause dental cavities. This makes your body less susceptible to common diseases.

Shiitake is also good for the heart. It controls the absorption of cholesterol, thus regulating it to manageable levels. It also decreases the formation of clots in the blood vessels. Low cholesterol and prevention of blood clots result in a healthy blood pressure.

Aside from this, Shitaake mushrooms are also good for your skin. These mushrooms are excellent sources of Vitamin B12, B6, pantothenic acid, folate, niacin, and choline. Not only that, Shitaake mushrooms contain kojic acid, a natural hydroquinone substitute, which can help lighten the skin by fading the age spots and scars. Thus, it delays aging and helps in keeping your skin young and radiant.

Reishi Mushrooms

medicinalReishi mushrooms usually grow on hardwoods like oaks and plum trees. The species from China and Japan have therapeutic capabilities. In that regard, it is most known for its Japanese name Reishi. It’s quite difficult to find one in the wild. However, it is commercially cultivated nowadays. This makes Reishi mushrooms widely available now. mushrooming

This type of medicinal mushroom enhances athletic performance. It also helps in blood oxygenation when you’re at a high altitude. This is especially helpful for mountain climbers.

Reishi mushrooms help in reducing cholesterol levels, especially beneficial for patients with high cholesterol and high blood pressure. People call it the “queen of the mushrooms” because of its capabilities to balance the body and mind. If you want to calm down or get a good sleep, you can grab a cup of Reishi drink. It regulates body functions that are responsible for our sleep.

Zhu Ling Mushrooms

Zhu Ling mushrooms grow mostly in the woodlands of China, Europe, and some parts of North America. It grows on dead trees or roots of beeches, birches, maples, and willows.

As with other medicinal mushrooms, Zhu Ling enhances the body’s ability to fight diseases. Additionally, it aids in producing the type of antibody that responds initially to any problem.

Additionally, it eases the symptoms of liver diseases. Health professionals used Zhu Ling as one of the ingredients in a herbal treatment. Patients with liver problems show improvement after taking in such treatment.

Chaga Mushrooms

People in Siberia and Asia have been using Chaga mushrooms for over a hundred years. But due to its many health benefits, it is starting to get popular in the west. You can either grind or cut chaga and dip them in hot water, which makes a wonderful tea. You can also use the mushroom in other beverages as well. Alternatively, you can use them in stews and soups.

soupsLike shiitake, Chaga’s health benefits come from its outstanding capabilities to boost the immune system. It is rich in compounds that help in the development of antibodies. These antibodies fight diseases by disrupting any bacteria’s attempt to organize. Most of the bacteria that the Chaga mushroom fights against are the ones that lead to ulcers.

This mushroom also kick-starts the body’s natural systems that monitor and eliminates abnormal cells. It protects the body from free radicals that may cause complications such as cancer. It also controls blood cholesterol levels. This helps in regulating blood pressure and reduces the risk of heart diseases.

Introducing a Nutritional Blend with the Capabilities of These Medicinal Mushrooms

MOA 2.0 PouchIf your interest in medicinal mushrooms stems from the health benefits it can offer, then you’re sure to like MOA. This medicinal breakthrough from ARIIX is a natural blend of superfoods, including shiitake mushrooms. It is rich in nutrients thanks to its many organic ingredients such as fruits, vegetables, herbs, and much more!

With regular use, MOA can help reduce the damage caused by toxins and free radicals. This leads to healthy digestion and your body is better equipped for fighting diseases. Make your days feel great with this superfood nutritional blend and give your body the nutrients that it needs.

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To Maintaining Good Health,

The Live Green Directory Team
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