How to reduce weight in three steps yet never feel hungry
How to reduce weight simply while never feeling hungry might seem implausible. But it is in fact plausible.
In our “eat-and-run”, massive-portion-sized culture, maintaining a healthy weight can surely be a tough thing to do. And reducing weight could be even tougher.
If you’ve tried and failed to reduce weight several times before, you may believe that diets don’t work for you. You’d probably be right. Some diets don’t work at all and none of them work for everyone. Our bodies often respond differently to different foods. But while there’s no easy formula to reducing weight, there are plenty of steps you can take to achieve lasting weight-loss success.
How to reduce weight is a question with many probable answers
Reducing weight can seem like a tough question. But there are in fact scientifically proven ways to shed the pounds quickly. Some claim the key is to eat less and exercise more. Others say that low fat is the only way to go. While others prescribe cutting out carbs. So what should you believe?
The truth is there is no “one size fits all” answer to a how to reduce weight question. What works for one person may not work for you. Our bodies respond differently to different foods and it would depend on genetics and other health factors. weight method that’s right for you.
Some people respond well to counting calories or similar restrictive methods. While others respond better to being more free in planning their weight reduction programs. Having freedom in simply avoiding fried foods or cutting back on refined carbs can make them successful. So, don’t get too discouraged if a diet worked for somebody else yet doesn’t take effect on you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time.
Try using these 3 simple steps
How to reduce weight with three simple steps in a way that won’t leave you hungry can seem like a difficult challenge.
These three methods won’t leave dieters feeling hungry. These are designed to reduce appetite and keep you full.
Cut down on sugars, Fill up with protein, low-carb vegetables, and fruits
Reduce sugars and starches in your diet
The first and most important trick is to cut back on sugars and starches. These foods stimulate secretion of insulin. And insulin is the main fat storage hormone in the body.
When the insulin levels are reduced, the body starts burning more fat instead of carbs. Lower insulin levels also proves to help the kidneys reduce excess sodium and water out of the body. This improves bloating and excess water weight.
Most of us consume unhealthy amounts of sugar and refined carbohydrates such as white bread, pizza dough, pasta, pastries, white rice, and sweetened breakfast cereals. Replacing refined carbs with their whole-grain counterparts and eliminating candy and desserts is only part of the solution, though. Sugar is hidden in foods as diverse as canned soups and vegetables, pasta sauce, margarine, and many reduced fat foods. Since your body gets all it needs from sugar naturally occurring in food, all this added sugar amounts to lots of empty calories and unhealthy spikes in your blood glucose.
Meanwhile, calories obtained from fructose are more likely to add to fat around your belly. Fructose is found in sugary beverages such as soda and processed foods like doughnuts, muffins, and candy. Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes.
Add more protein and low-carb fruit and vegetables
Alongside is to make sure every meal contains protein, fat and low-carb vegetables. Eating plenty of protein boosts metabolism by 80 to 100 calories per day.
Other studies have shown high protein can reduce obsessive thoughts about food by 60 per cent. And it makes you so full that you automatically eat 441 fewer calories per day.
Another important part of your diet are low-carb vegetables. These include broccoli, cauliflower, spinach and cucumber. It’s generally okay to eat as much fresh fruit and non-starchy or low-carb vegetables as you want.
You could eat raw or steamed vegetables. And dress them with herbs and spices or a little olive oil to taste. You can also add fruit to low sugar cereal like blueberries, strawberries, sliced bananas. You’ll still enjoy lots of sweetness, but with fewer calories, less sugar, and more fiber.
Add more veggies to your favorite main courses to make your dish more substantial as well. Even pasta and stir-fries can be diet-friendly if you use less noodles and more vegetables. You can start your meal with a salad or vegetable soup too. This will help fill you up so you eat less of your main course.
Secondly, lifting weights three times a week will help to stop metabolism slowing down.
Lifting weights doesn’t necessarily mean that you should carry those barbells on the gym thrice a week. But it can also mean that you can go around your house, lift some things. You can arrange the living room into something new. Do house chores. Or go to the gym, treadmill for an hour. Exercise more. Sweat it out.
Take Slenderiiz with you
Thirdly, there’s a partner that’s right for you.
The Slenderiiz Weight Loss System by ARIIX is created by doctors. It helps you take in fewer calories than you burn via regular, calorie-restricted eating, healthier food choices and increased physical activity. You can expect to lose up to 12 to 15 pounds in a month depending upon a number of factors.
Slenderiix and Xceler8
It comes with amazing products, Slenderiix and Xceler8.
Slenderiix is a homeopathic formula designed to assist in the specific release of visceral fat and subcutaneous fat, fatty deposits located under the surface of the skin within the body. As a hormone-free and pharmacopeia approved product, Slenderiix aids in reducing these fat stores simultaneously, resulting in weight loss at 2X the rate of just a calorie reduction program.
Xceler8 is a patented combination of methylcobalamin (vitamin B12), biotin (vitamin H) and a blend of adaptogenic herbs. With the proper ratios, this composite increases metabolic rate, enhances energy levels, and stabilizes mood.
Based on scientific evidence, this unique combination of homeopathic remedies, when coupled with vitamin B12 drops, controls appetite and increases metabolic rate, which is the amount of energy the body uses in a certain time period. When the metabolic rate increases, the amount of calories that the body burns for energy also increases.
When combining Slenderiix with the metabolic stimulator, Xceler8, the physiological ability to eliminate excessive amounts of visceral and subcutaneous fat are simultaneously maximized.
Try these three steps and see the results.
To Maintaining Good Health,
The Live Green Directory Team
Please, Like & Share…Thanks!