How to Lose Belly Fat? Finally an Answer to the Question!
How to lose belly fat is like a 9 out 10 people kind of thing. Many people are having the same question in their bodies. Let’s face it, belly fat is more than just a wardrobe malfunction. It’s a problem many people would really love to get a solution.
Everyone has Fat!
First things first, everyone has fat. Both the layer of subcutaneous fat just under your skin that helps insulate the body and the deeper visceral fat that surrounds and protects your organs are all fats. Thus, you’re supposed to have belly fat. But just how much fat you have and how it’s distributed has more to do with genetics and lifestyle.
On average, women have six to eleven percent more body fat than men. On women, fats are typically gathered around the thighs and hips and giving rise to a pear-shape. This is true especially before women hit the menopause stage. On the other hand, men tend to accumulate fat around the belly. Hence, the beer gut.
Monitor Your Diet
Doing ab workouts might strengthen your core, but it won’t actually zap fat. That’s why you need to eat healthily. “You exercise for 30 minutes compared to the 23-and-a-half hours that you don’t exercise. You need to eat the right things,” says Lauren Harris-Pincus, a registered dietitian.
It’s never too late to start eating clean. Lauren recommends a combination of veggies, fruits, whole grains, low-fat dairy and lean protein like poultry, eggs, and fish for a dose of omega-3 fatty acids. And nix the added sugar while you’re at it. “Studies show that when you have a diet rich in whole grains and calorie-controlled, you can trim the belly fat,” she says. But you should remember to watch your portions, too. “A lot of people eat very healthy and don’t eat junk, but their portions are too large.”
Be smart about the foods you choose and limit your intake. Eventually, you’ll start losing body fat all over. But there’s no way to get it to disappear from only your belly. You may lose fat your face, hips, butt, and chest, too.
Spend Time for Exercise
Luckily, exercise can help spur things along when it comes to that annoying stomach fat. Visceral fat responds well when you start exercising. And when you’re watching your calories and what you eat these fats will cooperate with your main goal.
While endless crunches aren’t your ticket to a flat stomach, it is still important to train your ab muscles. Fitness experts believe that everything radiates from the center of your body. From the core’s strength, your balance, your posture, your functional movement follows. You can perform better when you have a strong core.
Research also shows that high-intensity interval training can help reduce excess fat around your middle. Besides working your core, try incorporating a day or two of more vigorous exercise into your weekly schedule.
According to another study, even simple exercises will work.You can lower your total body fat percentage even with a mere moving around more at work.
The Bottom Line
There isn’t one magic trick that will melt the fat around your midsection. And there is no quick fix to give you those coveted abs we all see on health and fitness magazines. It’s about making changes over the long-term and bringing in the best weight loss partner for you.
How To Lose Belly Fat With Slenderiiz
Belly Fat is indeed the most difficult fat to lose. In fact, there are diets and pills that focus directly on stubborn belly fat. The fat that is stored around the belly is only used by the body during times of starvation or pregnancy. If you are a man and you want to get that six-pack back, the market presents you with only one option, that is starvation.
With Ariix’ efforts in supporting your optimum health and fitness, they offer you the best partner you could have for your #bodygoals. Slenderiiz is a clinically proven product by Ariix. Slenderiiz brings you a natural way to quickly release up to 20 pounds in 30-days without rebound weight gain.
Good thing, Slenderiix makes losing belly fat easy. Just take the drops. Follow the system. And you will see results like you have never seen before with any other program. In fact, you could lose up to ¾ pound per day.
Slenderiiz is the Best Solution!
Finally, here’s a solution that makes sense! Slenderiiz is the only healthy and natural weight management system of its kind and shows improved results over diet and exercise alone. To expedite weight loss, the scientifically advanced Slenderiiz products assist in controlling appetite and increasing metabolism to help maximize your efforts. The Slenderiiz Program is the simple and effective tool for successful fat reduction that promotes weight loss and decreases the odds of problematic rebound weight gain.
Dr. Marlisa Hurt says, “In a time where American are spending over $30 billion per year in the pursuit of the answer to weight loss, dieting has become the Holy Grail of the American Way.”
But as we have observed, typical “diets” fail because they are based on reducing calories from the same low-nutrition foods that got people unhealthy, to begin with. They do not consider the toxicity of today’s environment. And how these burdens create a greater nutritional need than ever before are overlooked.
Science-Based Weight Loss
Abnormal fat storage resulting from a suppressed metabolism is a disease of deficiency and coexistent toxicity. The only way to create and sustain a slender body is through a program that simultaneously addresses both nutritional re-balancing and systemic detoxification. And that is what you’ll get with Slenderiiz.
Thanks to Slenderiiz, you will be able to bring out the best shape of your body.