Chia Seeds: Nutrient-dense Superfood that Promotes Ultimate Health
What are chia seeds?
Chia seeds are known by many names such as California Chia, California Sage, Chia Pet Seed, and Chia Sage. These tiny seeds are harvested from Salvia hispanica of the Lamiaceae or mint family of the flowering plants. They are usually cultivated in Mexico and South America.
Most people do not know the nutritional power of chia seeds. Past civilizations consumed them because of their beneficial properties.
Some argue that the Aztec people of ancient Mexico first cultivated the chia seeds. They incorporated the seeds in their everyday diet. Aztec warriors consumed chia during conquests to sustain their energy.
Other civilizations like the ancient Indians applied the seeds as a bandage for wounds and other injuries, and the Native American tribes of California utilized chia’s variation, Salvia columbariae, for medicinal purposes.
Chia seeds have just regained its popularity among nutritionists in the last decade. Recent studies reported that they are good in building muscles, decreasing risk of heart disease, and lowering cholesterol.
These seeds, which are naturally black or white in color, are now deemed as a superfood, which only means that they are richer in nutrients than other foods.
Chia seeds have high nutritional values
Whether you take it raw and whole or ground and add it to your favorite dishes, they are packed with nutrients– for one, they are super rich in Omega-3 fatty acids that are much higher than what we get from salmon or tofu.
These nutritional contents are researched and certified by major universities in the United States like the University of Arizona.
The nutrient that is important in the digestive system is fiber, and the fiber content of chia seeds is rather high. One tablespoon of these seeds contains 5 grams of fiber. The fiber that is found in chia easily dissolves in water, which can also easily pass through the digestive system. The soluble fiber helps in lowering the bad cholesterol without lowering the good cholesterol.
Oxidation is a chemical process that produces free radicals. Free radicals damage our body’s healthy cells. Studies have found that chia seeds are rich in anti-oxidants, which inhibits the process of oxidation. Moreover, studies have shown that anti-oxidants reduce the risk of heart disease and cancer.
Chia provides two grams of protein per tablespoon. Based on a 2,000-calorie diet, two grams of protein amount to 4% of the daily recommended value. Protein produces amino acids that help in building body muscle and tissues.
Chia seeds are an excellent source of minerals such as calcium, electrolytes, zinc, and iron.
Calcium is one of the key nutrients when it comes to building strong bones and teeth. One ounce of chia seeds contains 180 milligrams of calcium, which means that adding an ounce of chia to your favorite milkshake would give you around 500 milligrams of calcium. The calcium content in chia seeds is more than five times the amount of calcium of whole milk.
The seeds are also a good source of electrolytes that help regulate fluid and are important for muscle function.
Chia seeds are also rich in zinc that are usually found in beef. Zinc helps in protein synthesis, wound healing, and immune function. Iron, which is also found in meats, is likewise found in moderate amounts in chia seeds.
5. Omega-3 Fatty Acids
Omega-3 fatty acids cannot be synthesized in the body and must be obtained from food. The main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). We can obtain ALA from plants, vegetable oils, nuts, and seeds, while EPA and DHA come from fish and fish oils. When the body receives ALA, it converts it to ELA and DHA. This process has important health benefits like the reduction of risk factors for heart disease, including high blood pressure and high cholesterol.
The oil content of chia amounts to 25% to 35%, which contains a great amount of ALA. A tablespoon of chia seeds contains 2.5 grams of ALA, compared to the 0.4 to 0.7 grams of ALA found in a ½ cup of tofu.
10 ways to add chia seeds to your diet
Now that you know the super nutrients found in the superfood chia seeds, below are some of the ways to incorporate chia seeds to your diet.
▪ Add chia seeds to lemon water.
▪ Sprinkle them on cold or hot cereal.
▪ Make a chia gel by soaking chia seeds in water for 30 minutes. You can make smoothies with chia gel.
▪ Incorporate chia seeds into baking. Grind chia seeds and mix with flour, eggs, and milk to make cookies and pancakes.
▪ Soak the seeds in milk with cinnamon and raisins to make a porridge.
▪ Blend them into your yogurt.
▪ Mix ground chia seeds with ground pork or beef to make meatballs.
▪ Sprinkle over a salad or add seeds to salad dressings.
▪ Soak chia seeds in beaten eggs for ten minutes to make omelets.
▪ Mix ground seeds with Nutella or peanut butter to make a spread.
Restoriix features the superfood chia seeds
Ariix, the global leader in health and wellness, gives you the best supplement to get all the nutrients you need. Under the Nutrifii line of products, Ariix offers Restoriix.
Restoriix by Nutrifii is a natural cleansing supplement that helps remove free radicals and heavy metals from the body.
It features a mixture of zeolites, chlorella, chia seeds, and other superfoods, that help in binding with toxic substances and flushing them out of the body while maintaining the body’s natural pH levels.
Restoriix’s ingredients are all organic and natural, ensuring that what you are taking is 100% safe.
With the help of the nutrients and vitamins, the effects of chia seeds would be optimized greatly.
How to take Restoriix
Take one scoop (4.56 grams) of Restoriix per day with water or juice. It is best taken an hour before meals. For more intense cleansing, take one scoop twice daily.
Allow two hours before or after taking any medications, since activated charcoal may interfere with the absorption of your medication.
To Maintaining Good Health,
The Live Green Directory Team