Category Archives for Slenderiiz

Slenderiiz Review: What do experts say about it?

Looking for a Slenderiiz review before deciding to avail the product?

It is best to only get it from the experts. Who are the experts? One kind of expert we can count on are doctors.

Slenderiiz has Slenderiix and Xcelere8 as one of its weight loss products. And here are what they can say about it.

Slenderiiz Review from Doctors

Dr. Marlisa Hurt

In the last seven years, Dr. Marlisa Hurt works in private practice focusing on rehabilitative nutrition.  Dr. Hurt coaches overweight and morbidly obese patients into freedom from excess weight and disease.  In her counseling, Dr. Hurt works with people who need to lose 20 to 150 pounds.  Following her counsel, patients are able to lose the weight and keep it off permanently.  She has seen first hand what happens when the Slenderiiz System is put into place.

Dr. Marlisa Hurt

In a time where Americans are spending $30 billion per year in the pursuit of the answer to weight loss, dieting has become the Holy Grail of the American Way.  But typical “diets” fail because they are based on reducing calories from the same low-nutrition foods that got people unhealthy, to begin with.  And they do not consider the toxicity of today’s environment.  Also, they do not consider how these burdens create a greater nutritional need than ever before.

Dr. Hurt does a Slenderiiz review.  She finds Slenderiiz as a solution that finally makes sense.

Abnormal fat storage that results from a suppressed metabolism is a disease of deficiency and coexistent toxicity.  The only way to create and sustain a slender body for life is through a program that addresses nutritional rebalancing and systemic detoxification at the same time.  And this is what Slenderiiz does.

Dr. Ray Strand

Dr. Ray Strand

For over forty years, Dr. Ray Strand is in a private family practice.  He graduated from the University of Colorado Medical School.  Dr. Strand finished his post-graduate training at Mercy Hospital in San Diego, California. He spent the last eighteen years of his practice focusing on preventive and nutritional medicine.  The doctor writes best-selling books on the subject too.  His addition, he lectures on nutritional medicine, diabetes and obesity epidemics.  His lectures on the said subjects are across United States, Canada, Australia, New Zealand, Singapore, and Malaysia.

Dr. Ray Strand believes in the system Slenderiiz offers. “Why would you want to lose weight just to gain it back?” he asks.  Indeed weight loss is great.  However, keeping it off is priceless.  And with Slenderiiz, keeping the lost weight is the priority.

Dr. Jeffrey Illeck

Dr. Jeffrey Illeck is a medical doctor at the same time an Ob/Gyn.  He graduated from Rutgers University of Medicine and Dentistry, New Jersey in 1988.  Dr. Illeck completed his residency at Cedars-Sinai Medical Center LA.

The doctor has been in private practice since 1992.  Dr. Illeck is also the senior Physician at Beach Obstetrics and Gynecology Medical practice at Huntington Beach, California since 1992.

Dr. Jeffrey Illeck

He has a special interest in total female wellness, nutrition, exercise, and fetal development.  As a practicing Ob/Gyn physician, he works with so many women and prospective fathers who struggle with their weight and diet.  That is why he also delves himself into looking at ways for weight loss.

Dr. Illeck come up with a Slenderiiz review.  “I would be totally remiss to not let everyone know about this exciting solution for weight management. I have personally experienced and witnessed the efficacy, clinical studies, and safety of the ingredients in the Slenderiiz System,” Dr. Illeck says.

 

Dr. Gregory Kuldanek

Dr. Gregory Kuldanek is a medical doctor specializing in internal medicine.  Throughout his practice, weight loss is his particular focus because it is the best way to moderate other diseases.  And it has been his personal struggle as well.

Dr. Gregory Kuldanek

Dr. Kuldanek firmly believes in the principle of teaching by example.  But he desires better tools for helping those who struggle.  And he knows that he has found an ally in Slenderiiz.

He is incorporating nutritional support into his practice.  Dr. Kuldanek is looking forward to developing a new set of clinical skills that will help him to ‘pay it forward’.  He knows that he can do this through disseminating this knowledge among his peers.  One of the things that excite him about the company is the willingness to do clinical research.  And it is Dr. Kuldanek’s personal desire to create a number of clinical trials developed for specific patient types with diseases such as diabetes and hyperlipidemia.

So Dr. Kuldanek conducts a Slenderiiz review.  “I have experienced significant improvement in patients of mine in a very short period of time through the use of Slenderiiz.  And I strongly believe that this form of treatment could be a powerful and cost-effective means of addressing some of these diseases,” he states.

Dr. Alan E. Organ

Dr. Alan E. Organ has a lot of expertise. One, he is a doctor of medicine and Ph.D. graduate with a degree in BS – Chemistry from the UCLA in 1969.  He also graduated with a Ph.D. in Biology (Physiology and Cell Biology) from the University of Kansas in 1972.  Dr. Organ earned his medical degree from the University of Missouri, Columbia in 1976.  He completed his internship, residency and Chief Residency in Pediatrics at the University of Kansas Medical Center.

Dr. Alan E. Organ

Dr. Organ is an adjunct professor of anatomy & physiology at the Pathophysiology & Clinical Lab Science of National American University in Kansas City.  He is also Adjunct Graduate Faculty at Park University, Kansas City.

He believes that he could not recommend anything he hasn’t tried. The bottom line for him is that when he tells his students that he’s got something that works, it should really work.  Thus, he created a Slenderiiz review.

“I lost 30lbs in three months effortlessly. I did walking and that’s it.  I’ve been off the drops six months.  And I haven’t gained any of the weight back.  In fact I’m about ready to put another notch in my belt because my pants keep falling down. I’m not really doing anything different accept that I’m not taking the drops (Slenderiix & Xceler8) at this point”, says Dr. Organ.

Slenderiiz is Your Weight Loss Partner!

After all that’s been said and done, the fact remains. 

Slenderiix and Xceler8The Slenderiiz program is the best way to lose weight! It works because it has overcome the major reasons “dieting” doesn’t work.

Slenderiiz has worked with hundreds of men and women who have struggled to lose weight. It found out four factors that greatly affected their ability to have a lean, healthy body. These are:

  • Cravings
  • Lifestyle
  • Slow results
  • Confusing programs

The Optimize Weight Loss Program has wiped out every reason a person would fail to get the healthy and lean body they desire. The Slenderiiz program is incorporating the all-new and clinically proven Slenderiiz Rapid Fat Loss Solution. It helps you reach your goals without cravings, crazy dieting or exercising. In addition, it is easy to follow and you can surely incorporate it into your everyday life.

 

Plus, it comes with a one of a kind formula of Slenderiix. It’s made up of 100% homeopathic ingredients recognized by the Homeopathic Pharmacopoeia of the United States (HPUS). Slenderiix lessens hunger as it flushes fats and toxins from your systems.

When used together in a signature 1250-calorie program, Slenderiix (along with Xceler8) support speedy weight loss. It includes the most stubborn belly fat.  Best thing, it also reduces the odds of “rebound weight gain.”

How to use Slenderiiz?

It is recommended to use Xceler8 with the Slenderiiz drops. The Xceler8 provides a high content of Vitamin B12 and Biotin along with other energy supply nutrients to help your metabolism burn that fat.

Every day, you simply put 10 to 15 drops of the Slenderiiz drops under your tongue.  It is recommended that you keep your calorie count to a high of 1,250 daily which allows you to eat well and not be starved.  After taking the drops, do not eat or drink for 10 minutes. You should do that 3 times daily before meals.  While the Xceler8 is taken 2 times daily at 1 milliliter to boost your energy.

 

All these Slenderiiz review for you.  So try for your self what the experts have already tried, tested and proven. 

For more information and health inspiration and feel free to contact us anytime!

 

To Maintaining Good Health,

The Live Green Directory Team

www.LiveGreenDirectory.com

How to reduce weight in three steps yet never feel hungry

How to reduce weight simply while never feeling hungry might seem implausible. But it is in fact plausible.

In our “eat-and-run”, massive-portion-sized culture, maintaining a healthy weight can surely be a tough thing to do. And reducing weight could be even tougher.

If you’ve tried and failed to reduce weight several times before, you may believe that diets don’t work for you. You’d probably be right. Some diets don’t work at all and none of them work for everyone. Our bodies often respond differently to different foods. But while there’s no easy formula to reducing weight, there are plenty of steps you can take to achieve lasting weight-loss success.

How to reduce weight is a question with many probable answers

Reducing weight can seem like a tough question. But there are in fact scientifically proven ways to shed the pounds quickly. Some claim the key is to eat less and exercise more. Others say that low fat is the only way to go. While others prescribe cutting out carbs. So what should you believe?

The truth is there is no “one size fits all” answer to a how to reduce weight question. What works for one person may not work for you. Our bodies respond differently to different foods and it would depend on genetics and other health factors. weight method that’s right for you.

Some people respond well to counting calories or similar restrictive methods. While others respond better to being more free in planning their weight reduction programs. Having freedom in simply avoiding fried foods or cutting back on refined carbs can make them successful. So, don’t get too discouraged if a diet worked for somebody else yet doesn’t take effect on you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time.

Try using these 3 simple steps

How to reduce weight with three simple steps in a way that won’t leave you hungry can seem like a difficult challenge.

These three methods won’t leave dieters feeling hungry. These are designed to reduce appetite and keep you full.

Cut down on sugars, Fill up with protein, low-carb vegetables, and fruits

Reduce sugars and starches in your diet

The first and most important trick is to cut back on sugars and starches. These foods stimulate secretion of insulin. And insulin is the main fat storage hormone in the body.

When the insulin levels are reduced, the body starts burning more fat instead of carbs. Lower insulin levels also proves to help the kidneys reduce excess sodium and water out of the body. This improves bloating and excess water weight.

Most of us consume unhealthy amounts of sugar and refined carbohydrates such as white bread, pizza dough, pasta, pastries, white rice, and sweetened breakfast cereals. Replacing refined carbs with their whole-grain counterparts and eliminating candy and desserts is only part of the solution, though. Sugar is hidden in foods as diverse as canned soups and vegetables, pasta sauce, margarine, and many reduced fat foods. Since your body gets all it needs from sugar naturally occurring in food, all this added sugar amounts to lots of empty calories and unhealthy spikes in your blood glucose.

soda

Meanwhile, calories obtained from fructose are more likely to add to fat around your belly. Fructose is found in sugary beverages such as soda and processed foods like doughnuts, muffins, and candy. Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes.

Add more protein and low-carb fruit and vegetables

Alongside is to make sure every meal contains protein, fat and low-carb vegetables. Eating plenty of protein boosts metabolism by 80 to 100 calories per day.

Other studies have shown high protein can reduce obsessive thoughts about food by 60 per cent. And it makes you so full that you automatically eat 441 fewer calories per day.

Another important part of your diet are low-carb vegetables. These include broccoli, cauliflower, spinach and cucumber. It’s generally okay to eat as much fresh fruit and non-starchy or low-carb vegetables as you want.

cereal with fruits

You could eat raw or steamed vegetables. And dress them with herbs and spices or a little olive oil to taste. You can also add fruit to low sugar cereal like blueberries, strawberries, sliced bananas. You’ll still enjoy lots of sweetness, but with fewer calories, less sugar, and more fiber.

Add more veggies to your favorite main courses to make your dish more substantial as well. Even pasta and stir-fries can be diet-friendly if you use less noodles and more vegetables. You can start your meal with a salad or vegetable soup too. This will help fill you up so you eat less of your main course.

 

Lift weights

Secondly, lifting weights three times a week will help to stop metabolism slowing down.

Lifting weights doesn’t necessarily mean that you should carry those barbells on the gym thrice a week. But it can also mean that you can go around your house, lift some things. You can arrange the living room into something new. Do house chores. Or go to the gym, treadmill for an hour. Exercise more. Sweat it out.

Take Slenderiiz with you

Thirdly, there’s a partner that’s right for you.

The Slenderiiz Weight Loss System by ARIIX is created by doctors. It helps you take in fewer calories than you burn via regular, calorie-restricted eating, healthier food choices and increased physical activity. You can expect to lose up to 12 to 15 pounds in a month depending upon a number of factors.

Slenderiix and Xceler8

It comes with amazing products, Slenderiix and Xceler8.

Slenderiix and Xceler8

Slenderiix is a homeopathic formula designed to assist in the specific release of visceral fat and subcutaneous fat, fatty deposits located under the surface of the skin within the body. As a hormone-free and pharmacopeia approved product, Slenderiix aids in reducing these fat stores simultaneously, resulting in weight loss at 2X the rate of just a calorie reduction program.

Xceler8 is a patented combination of methylcobalamin (vitamin B12), biotin (vitamin H) and a blend of adaptogenic herbs. With the proper ratios, this composite increases metabolic rate, enhances energy levels, and stabilizes mood.

Based on scientific evidence, this unique combination of homeopathic remedies, when coupled with vitamin B12 drops, controls appetite and increases metabolic rate, which is the amount of energy the body uses in a certain time period. When the metabolic rate increases, the amount of calories that the body burns for energy also increases.

When combining Slenderiix with the metabolic stimulator, Xceler8, the physiological ability to eliminate excessive amounts of visceral and subcutaneous fat are simultaneously maximized.

Try these three steps and see the results.

Please check out our Facebook page for more information on how to lose weight fast. Feel free to contact us anytime!

 

To Maintaining Good Health,

The Live Green Directory Team
www.LiveGreenDirectory.com
Please, Like & Share…Thanks!

Best Way to Lose Weight: Is There Really One?

Wondering if there’s a best way to lose weight? Of course there is!

Dr. David Ludwig is an endocrinologist and professor of nutrition at Harvard School of Public Health. He says that the long-term success rate of obesity treatment is limitless. This is why almost every year we have new weight-loss diet plans and treatments, along with a billion-dollar weight-loss industry.

Best Way To Lose Weight

First and foremost, bear in mind that you can control your weight. To lose weight, you must eat fewer calories or burn up more calories than you need. But the best way to lose weight is to do both.

Also, keep in mind that many experts say that the best way to lose weight is gradual. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat says the Academy of Nutrition and Dietetics.

The academy’s advice is to aim at losing 1-2 pounds per week. And make sure to avoid fad diets that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.

Ultimately, a positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life.

Combine a small diet with lots of exercises. And in the short term, your body will plunder its fat stores in search of energy. You’ll lose weight and maybe even a lot of weight, depending on how much you were eating and exercising before you got going.

Aside from diet plans…

We’ve all heard of different diet plans from left to right. And lots of research shows, that nearly all calorie-restriction plans ultimately fail. Most people gain their old weight back, and then some. It’s now time to learn more about other tested and proven best ways to lose weight.

Embrace Your Bodywomen measuring body

women measuring body

On the onset, positivity is the key. Whatever size or shape you have, dwelling with positive thoughts about your body and weight has been linked to weight loss. This is according to research by Special K.

women measuring body

On the other hand, negative thoughts will keep you from your goals. And on that note, it’s worth pointing out that a survey by Sport England found that the number 1 thing keeping women from the gym was fear of judgment. Don’t worry about what other people think.

women measuring body

Embrace your body. Get to the gym, and the weight loss will happen from there.

Work it Out

And speaking of the gym, weight training is the ultimate way to burn calories fast. Richard Cotton is a chief exercise physiologist of myexerciseplan.com. He says that a pound of muscle burns up to nine times the calories of a pound of fat.

lady on treadmill

Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. Another, it gives your metabolism an added boost after you exercise. It lets you stay in overdrive for up to two hours after the last bench press. These are according to a study published in Medicine & Science in Sports & Exercise.

lady on treadmill

You can also do interval training. In interval training, you add bursts of high-intensity moves into your workout. It is a surefire metabolism booster, says Dr. Glenn Gaesser, the director of the Kinesiology Program at the University of Virginia. Researchers at Laval University in Quebec also found that high-intensity interval training burns more fat than regular, consistent aerobic exercise. If you usually jog at a 10-minute-mile pace, for example, add a 30-second sprint every five minutes. Or add a one-minute incline to your treadmill workout every five minutes.

Try dividing your workouts into two shorter 20-minute sessions. You’ll rev up your metabolism for an hour or two after each workout. It means you’ll burn more calories than if you did one longer session.

If you’re strapped for time you can try some quick moves. Even small bursts of activity will get your metabolism chugging again, according to a study in Nature. You can do squats, bench step-ups, lunges, push-ups, pull-ups, and planks. In a pinch, just do single sets of 10 for each exercise. Expect that you’ll get optimal results for the time invested.

Get Enough Sleep

You may want to watch your favorite actor on his late night series. But it’s way more important for your waistline to head to bed.

woman sleeping

A study at the University of Chicago Medical Center found that people who got only four hours of sleep had much more difficulty processing carbs. The culprit is the increased levels of insulin and the stress hormone cortisol. When you’re exhausted, your body lacks the energy to do its normal day-to-day functions. And these said functions include burning calories efficiently.

So the best way to make sure your metabolism runs smoothly is to get six to eight hours of shuteye each night.

Take Slenderiiz with you!

The Slenderiiz program is the best way to lose weight! It works because it has overcome the major reasons “dieting” doesn’t work.

Slenderiiz has worked with hundreds of men and women who have struggled to lose weight. It found out four factors that greatly affected their ability to have a lean, healthy body. These are:

  • Cravings
  • Lifestyle
  • Slow results
  • Confusing programs

The Optimize Weight Loss Program has wiped out every reason a person would fail to get the healthy and lean body they desire. The Slenderiiz program is incorporating the all-new and clinically proven Slenderiiz Rapid Fat Loss Solution. It helps you reach your goals without cravings, crazy dieting or exercising. In addition, it is easy to follow and you can surely incorporate it into your everyday life.

slenderiizPlus, it comes with a one of a kind formula of Slenderiix. It’s made up of 100% homeopathic ingredients recognized by the Homeopathic Pharmacopoeia of the United States (HPUS). Slenderiix lessens hunger as it flushes fats and toxins from your systems.

When used together in a signature 1250-calorie program, Slenderiix (along with Xceler8) support speedy weight loss. It includes the most stubborn belly fat.  Best thing, it also reduces the odds of “rebound weight gain”.

To Maintaining Good Health,

The Live Green Directory Team
www.LiveGreenDirectory.com
Please, Like & Share…Thanks!

Rapid Weight Loss of Galaxy Star Chris Pratt

Rapid weight loss is something that we all want. The promise of quick results with less effort is always enticing. Looking good is associated with feeling good and a better self-esteem. We look at our fit friends and ask “why don’t I have a body like that.” Everywhere we see commercials of models with the type of physique we want. However, none inspire us more than the celebrities we look up to.

One of the many celebrities that shocked the world with an impressive rapid weight loss was Chris Pratt. He portrays Andy Dwyer in Parks and Recreation, an American political sitcom. His body back then was not what one would call a superhero body.

But when he auditioned as the main character of Marvel’s Guardian of the Galaxy, he lost an insane 60 pounds in just six months in order to fit the superhero role. This was first revealed when Pratt posted a shirtless selfie on Instagram. Along with a set of six-pack abs, he wrote “Six months no beer #GOTG Kinda douchy to post this but my brother made me.”

Chris had full support from his brother, Cully, during his transformation into a physique that is worthy of a celestial superhero. He also worked with Duffy Gaver who would become his personal trainer. To make sure that Pratt was eating right, he consulted with nutritionist Phil Goglia. Marvel was responsible for the two to connect with Pratt.

Chris’ diet was drastically increased to about 4,000 calories per day. This along with plenty of water. As a result, he was peeing all day on a daily basis and he found this troublesome.

As for his workout, Chris went through multiple sports and exercise routines. He did boxing, kickboxing, running, swimming, triathlon, 90-day home fitness program, and much more. Chris also trained six days a week for his role in Jurassic World, a sequel to the Jurassic Park movie series.

He then went on to star in a series of other films featuring his chiseled body. The movies were The Magnificent Seven, Passengers, and Guardians of the Galaxy Vol. 2.

What Can We Learn From Chris Pratt Rapid Weight Loss Transformation?

chris pratt micheal rookerChris Pratt shared that it took three to four hours per day of consistent hard work to make his superhero body possible. Later when he was fit, he trained less. He would work out in the gym for an hour four days a week. Three to four hours may be too much for you but you don’t need to train for hours in the gym. The important thing here is consistency, not so much with the hours.

This teaches us that drastic body transformations are indeed possible. You may easily lose heart whenever you think of the time it will take to get the body that you want. You may think that nothing provides quick results. But as long as you are consistent, you can lose that weight. Chris emphasized this and you should apply this with a workout program that’s suitable for you.

Another thing to note is that you will not get results if you train without a plan. A good combination of a diet plan and a training program is what you need.

During the time of his transformation, he ate a lot of food. Of course, he was eating the right food this time so that his body was never on starvation mode. This means that starving yourself is not the only way to lose weight.

The calories your body is either used as energy or stored as fat. With that simple fact, the little choices you make every day actually matters. This makes discipline an important practice when it comes to weight loss.

Lastly, you may dismiss this transformation of his as unfair or biased because he is a Hollywood star. However, you don’t need to be rich or be a celebrity in order to get a superhero body. It just requires effort and consistency.

What You Need To Do

superhero bodyWhen it comes to your weight loss goals, you should have a deadline in mind. This happened to Chris Pratt. He nailed the audition to star in the first Guardians of the Galaxy movie with flying colors. But director James Gunn was having a hard time picturing Chris as Star-Lord, the galactic outlaw main protagonist of the movie. This is because Pratt was still chubby at that time. Chris did not want to miss this multi-million dollar opportunity. So, he trained with the intent of improving his body after six months.

If you see that you are not getting the results you expected, it is recommended to seek professional advice. This will help you achieve your goals more effectively. Additionally, you may not feel overwhelmed by the information related to rapid weight loss. Worse, you may injure yourself if you don’t train properly. Before Guardians of the Galaxy, Chris needed to train for a role as a navy seal in Zero Dark Thirty. He had a shoulder injury and went on a surgery because he worked out too intensely.

You may also need to ignore the scale. Instead, focus on having a healthier lifestyle. Seeing the numbers go down as you step on the weighing scale is undeniably satisfying. However, this should not be the only thing that drives you. You will know you’re making progress because you will notice a lot of changes. You’re feeling better the whole day and you’re sleeping more soundly. You no longer feel exhausted easily. These and more are the benefits of being fit.

Find Other Means That Are Proven Effective

Thank yourself for finding time and effort to improve your body. Looking for ways that promote rapid weight loss might feel daunting. It might not be easy but know that you are not alone in this endeavor.

Slenderiix can help you if you want to lose weight and feel better about yourself. It is a homeopathic formula that helps in reducing abdominal fats and fats under the skin. You can feel the results twice as much as a regular calorie reduction program. Know more about this amazing weight loss system below:

Please check out our Facebook page for more information on how to lose weight fast. Feel free to contact us anytime!

To Maintaining Good Health,

The Live Green Directory Team
www.LiveGreenDirectory.com
Please, Like & Share…Thanks!

How to Lose Belly Fat? Finally an Answer to the Question!

How to lose belly fat is like a 9 out 10 people kind of thing. Many people are having the same question in their bodies. Let’s face it, belly fat is more than just a wardrobe malfunction. It’s a problem many people would really love to get a solution.

Everyone has Fat!

First things first, everyone has fat. Both the layer of subcutaneous fat just under your skin that helps insulate the body and the deeper visceral fat that surrounds and protects your organs are all fats. Thus, you’re supposed to have belly fat. But just how much fat you have and how it’s distributed has more to do with genetics and lifestyle.

belly fat

On average, women have six to eleven percent more body fat than men. On women, fats are typically gathered around the thighs and hips and giving rise to a pear-shape. This is true especially before women hit the menopause stage. On the other hand, men tend to accumulate fat around the belly. Hence, the beer gut.

Monitor Your Diet

Doing ab workouts might strengthen your core, but it won’t actually zap fat. That’s why you need to eat healthily. “You exercise for 30 minutes compared to the 23-and-a-half hours that you don’t exercise. You need to eat the right things,” says Lauren Harris-Pincus, a registered dietitian.

It’s never too late to start eating clean. Lauren recommends a combination of veggies, fruits, whole grains, low-fat dairy and lean protein like poultry, eggs, and fish for a dose of omega-3 fatty acids. And nix the added sugar while you’re at it. “Studies show that when you have a diet rich in whole grains and calorie-controlled, you can trim the belly fat,” she says. But you should remember to watch your portions, too. “A lot of people eat very healthy and don’t eat junk, but their portions are too large.”

Be smart about the foods you choose and limit your intake. Eventually, you’ll start losing body fat all over. But there’s no way to get it to disappear from only your belly. You may lose fat your face, hips, butt, and chest, too.

Spend Time for Exercise

Luckily, exercise can help spur things along when it comes to that annoying stomach fat. Visceral fat responds well when you start exercising. And when you’re watching your calories and what you eat these fats will cooperate with your main goal.

exercise

 

While endless crunches aren’t your ticket to a flat stomach, it is still important to train your ab muscles. Fitness experts believe that everything radiates from the center of your body. From the core’s strength, your balance, your posture, your functional movement follows. You can perform better when you have a strong core.

Research also shows that high-intensity interval training can help reduce excess fat around your middle. Besides working your core, try incorporating a day or two of more vigorous exercise into your weekly schedule.

According to another study, even simple exercises will work.You can lower your total body fat percentage even with a mere moving around more at work.

 

 

The Bottom Line

There isn’t one magic trick that will melt the fat around your midsection. And there is no quick fix to give you those coveted abs we all see on health and fitness magazines. It’s about making changes over the long-term and bringing in the best weight loss partner for you.

 

How To Lose Belly Fat With Slenderiiz

Belly Fat is indeed the most difficult fat to lose. In fact, there are diets and pills that focus directly on stubborn belly fat. The fat that is stored around the belly is only used by the body during times of starvation or pregnancy. If you are a man and you want to get that six-pack back, the market presents you with only one option, that is starvation.

With Ariix’ efforts in supporting your optimum health and fitness, they offer you the best partner you could have for your #bodygoals. Slenderiiz is a clinically proven product by Ariix. Slenderiiz brings you a natural way to quickly release up to 20 pounds in 30-days without rebound weight gain.

Good thing, Slenderiix makes losing belly fat easy. Just take the drops. Follow the system. And you will see results like you have never seen before with any other program. In fact, you could lose up to ¾ pound per day.

Slenderiiz is the Best Solution!

Finally, here’s a solution that makes sense! Slenderiiz is the only healthy and natural weight management system of its kind and shows improved results over diet and exercise alone. To expedite weight loss, the scientifically advanced Slenderiiz products assist in controlling appetite and increasing metabolism to help maximize your efforts. The Slenderiiz Program is the simple and effective tool for successful fat reduction that promotes weight loss and decreases the odds of problematic rebound weight gain.

slenderiiz

Dr. Marlisa Hurt says, “In a time where American are spending over $30 billion per year in the pursuit of the answer to weight loss, dieting has become the Holy Grail of the American Way.”

But as we have observed, typical “diets” fail because they are based on reducing calories from the same low-nutrition foods that got people unhealthy, to begin with. They do not consider the toxicity of today’s environment. And how these burdens create a greater nutritional need than ever before are overlooked.

Science-Based Weight Loss

Abnormal fat storage resulting from a suppressed metabolism is a disease of deficiency and coexistent toxicity. The only way to create and sustain a slender body is through a program that simultaneously addresses both nutritional re-balancing and systemic detoxification. And that is what you’ll get with Slenderiiz.

Thanks to Slenderiiz, you will be able to bring out the best shape of your body. 

Apple Cider Vinegar Helps You on Your Weight Loss!

Apple Cider Vinegar is a type of vinegar made from cider or apple must. It has a pale to medium amber color.

apple cider vinegar

In French, the word “vinegar” actually means “sour wine.” Organic, unfiltered apple cider vinegar also contains “mother,” strands of proteins, enzymes and friendly bacteria. It gives the product a murky, cobweb-like appearance. Some people believe that the “mother” is responsible for most of the health benefits, although there are currently no studies to support this.

This type of vinegar only contains about 3 calories per tablespoon, which is very low. There are not many vitamins or minerals in it. But it does contain an amount of potassium. Quality ACV also contains amino acids and antioxidants.

 

 

 

Health Benefits of Apple Cider Vinegar

Raw, organic, unfiltered and unpasteurized apple cider vinegar (or ‘ACV’ for short) is one of the oldest and most useful remedies on Earth. It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of its health benefits.

The following are 11 reasons that you should start drinking a modest amount of ACV every day.

1. Helps Regulate Blood Sugar

Several studies show a link between ACV and blood sugar level. A few swigs of ACV could help keep your blood sugar levels balanced.

One study had people with type 2 diabetes who weren’t taking insulin as respondents. Researchers found that taking two tablespoons of apple cider vinegar before bed resulted in lower glucose levels by morning.

blood sugar test

Arizona State University’s Professor and Director of the Nutrition Department, Dr. Carol Johnston, supports the therapeutic effects of drinking apple cider vinegar.  They also recommended taking two tablespoons of apple cider vinegar in water just before bed. Indeed, it will lower blood sugar levels an average of 4 to 6 percent by morning.

2. Helps Lower Blood Pressure

There is also scientific evidence that apple cider vinegar helps lower blood pressure. In turn it lessens the risk of heart disease. Apple cider vinegar contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. It also contains magnesium. Magnesium helps to relax blood vessels walls. Ultimately it lowers blood pressure.

3. Improves Heart Health

In addition to lowering blood pressure, drinking apple cider vinegar can also help increase HDL, High-Density Lipoprotein or “good” cholesterol. This was found out from a study reported in Medscape General Medicine. Apple cider vinegar contains the antioxidant chlorogenic acid. It protects LDL cholesterol particles from becoming oxidized, which is a key step in the process of heart disease.

Meanwhile, the Journal of Agricultural and Food Chemistry in 2011 also confirmed these findings. Researchers also discovered that apple cider vinegar can help control triglycerides.

4. Helps Your Body Maintain a Healthy Alkaline pH Level

Most of us tend to be more acidic than alkaline. One of the first steps toward better health is a body that’s more alkaline. The acid-alkaline balance is essential with so many bodily functions occurring only at a certain level of acidity or alkalinity. The body is constantly striving to achieve a state of equilibrium. Just a small change in pH can have a profound effect on body functioning.

While you might think that raw organic apple cider vinegar is acidic, when consumed, it actually becomes alkaline. Acid forming foods include things like processed foods, alcohol, sugar and other simple carbohydrates. Keeping your body more alkaline will naturally help keep your energy levels up. It also enables your body to fight off illness and disease.

5. It Promotes Healthy Detoxification of the Liver and Other Organs

In the process of helping to balance the body’s pH, apple cider vinegar works to help detoxify the body. Research finds that it specifically helps detox the liver. It can also help stimulate circulation. Apple cider vinegar boasts a variety of healing processes for the skin and blood. ACV removes harmful environmental toxins that build up in the body, especially in the liver. Apple cider vinegar helps to flush it out. And it improves the natural blood filtration process while boosting energy levels.

6. Eases Digestive Ailments

Apple cider vinegar is very effective when it comes to a variety of digestive disorders. It stimulates digestive juices that help the body break down food. Apple cider vinegar can help indigestion, bloating, gas and even heartburn.

7. Drinking Apple Cider Vinegar Accelerates Weight Loss

Adding two teaspoons of apple cider vinegar to 16 ounces of water and sipping it throughout the day may help boost weight loss efforts. All types of vinegar have been used over the years to aid weight loss. They help you feel full. As the study out of Arizona State University just mentioned, it has been scientifically shown to increase satiety.

A study published in Bioscience, Biotechnology, and Biochemistry showed that participants who consumed apple cider vinegar for 12 weeks managed to achieve significant declines in body weight. They also had a decrease in abdominal fat, waist circumference, and triglycerides.

weight loss

Other research out of Japan found that overweight participants who drank ACV every day for 12 weeks had less visceral fat, lower waist circumference, and a lower BMI as compared to those who didn’t drink apple cider vinegar.

Apple cider vinegar can help you lose weight. The acetic acid suppresses your appetite. It increases your metabolism. And it reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream.

 

Speaking of weight loss, there is a power product who does the same mighty effect on your body’s shape.

Slenderiiz Helps You on Your Weight Loss Too!

Slenderiiz, a product of ARIIX, is a clinically proven natural way for losing weight. It aims to quickly release up to 20 pounds in only 30 days.

slenderiiz

A one of a kind formula is found in Slenderiix. It is made up of 100% homeopathic ingredients recognized by the Homeopathic Pharmacopoeia of the United States (HPUS). Slenderiiz alleviates hunger as it flushes fats and toxins from our systems. When used together in a signature 1250-calorie program, you will expect best results. Slenderiix and Xceler8 support speedy weight loss, including stubborn belly fat. Plus it reduces the odds of “rebound weight gain”.

 

How To Lose Weight? The BEST Answer Revealed!

How to lose weight is the question you keep on asking your self.

We’ve heard a lot on how to lose weight. They say you should reduce calories and increase movement. Yet we don’t do it. Or if we do, we gain it back.

What’s missing in the equation is the answer to the question “Why do I want to lose?”

Mind over matter on how to lose weight

Dr. Holly Wyatt, associate professor of medicine at the University of Colorado Anschutz Health and Wellness Center is studying weight regulation, metabolism, and the struggle on how to lose weight and maintain since 1997. She said, “A sound diet and exercise plan are necessary, but not enough.”

Dr. Wyatt insisted that you should ask yourself first, “Why am I going to do it?” That’s the mental side. Then your body will follow your mind. Indeed, even with the perfect diet yet without the mental part, it won’t be successful.

“People ask, ‘What should I eat?’ But don’t start with that. Start with why you want to lose.”

If your answer is health, ask why you want better health. If your answer is “to get off diabetes meds,” ask why again. Keep asking until you unleash an emotion about something you feel you’re missing in life, Dr. Wyatt says.

You should dig deeper. Keep going until it gets personal. Use that as a powerful motivator to exercise, or pass on dessert. The internal ‘why’ keeps that motivational fire going.

3 Step-Plan in Losing Weight

Losing weight is not a one size fits all kind of thing. Different tips and strategies work for each individual. It may work for your friend but not for you. But no need to worry. Here’s a 3-step plan that will surely work for you and everyone else.

1. Tweak your lifestyle

First answer on how to lose weight is by tweaking your lifestlye.

As aforementioned, it starts with your mental part of losing weight. Your reason will keep you motivated. And keeping that motivation translates to your lifestyle.

Lifestyle interventions involve a three-pronged approach. These are making positive dietary changes, doing more physical activities, and incorporating behavior modification techniques.

Positive Dietary Changes

In the first place, the food you take is important in your weight loss plan. (You will get to learn more about it as we go on.) At the same time, you should inflict positivity in your dietary changes. Accordingly, think positive in eating. Instead of dwelling on the foods you cannot eat, try to focus on what you can have. You can always find something healthy to eat. For example, in an Italian restaurant, yes you shouldn’t eat fettuccine alfredo. That’s the dish called a “heart attack on a plate” by the Center of Science for the Public Interest. Think instead of what you can eat. You can go for whole wheat pasta with veggies and fresh tomato sauce. Or you can have fresh grilled fish with sautéed spinach.

More Physical Activities

Secondly, move more. Being active also is an essential component of a weight-loss program. When you’re active, your body uses energy (calories) to move. It’s helping to burn the calories you take in with food you eat. You can do as simple as cleaning the house or making the bed. You can also go shopping, mowing, and gardening. These are all forms of physical activity.

exercise

On the other hand, exercise is a structured and repetitive form of physical activity that you do on a regular basis. All exercise helps. The key is to do what you enjoy and follow an exercise program you can stick with. You do not have to spend thousands of dollars on a fancy gym. Lifestyle activities also add up. For example, take the stairs and walk around the block at lunch. Take advantage of different exercises you enjoy during the different seasons. You can go swimming outdoors in the summer. Or you can take a walk on the beach, and skiing in winter. The key is to follow an exercise program that you can stick with for the long haul.

 

Whatever activity you choose, do it regularly. Aim for at least 150 minutes a week of moderate physical activity. Or you can do 75 minutes a week of vigorous aerobic activity. Keep in mind that you may need more physical activity to lose weight and keep it off.

good night sleep

 

To sum up your proactive day, get a good night’s sleep. Poor sleep is one of the strongest risk factors for weight gain. So taking care of your sleep is important.

 

 

Behavior Modification Techniques

By and large, cut yourself some slack. You should focus on progress, not perfection. It is important to take stock of the changes you’ve made so far and look at the big picture. For instance, if you need to lose 50 pounds, and already lost 10 pounds, recognize your accomplishment. Don’t complain that you have 40 more pounds to lose. One way to recognize your progress is to try on some old clothes. Seeing that they are too loose can help you actually see your accomplishment.

And most of all, do a self-fulfilling prophecy. Never keep your focus on things you can’t-do. If you do, chances are you won’t do them. Whether you believe it or not, repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases and before too long, they will become true for you. Try these and many other positive daily mantras that can help you reach your goals.

2. Eat and Drink Right

Of course, proper nutrition holds one of the major keys to your door to weight loss.

Here are some of the proven eating tactics you can use.

  • Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

High-protein Breakfast

  • Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body. And avoiding them can help you on how to lose weight.
  • Choose weight loss-friendly foods. Certain foods are very useful for losing fat. These are meat like of beef, lamb, pork, chicken, etc. Fish is great too. Don’t forget eggs. They are among the most nutritious foods on the planet. The yolk is the most nutritious and healthiest part. And of course fruits and vegetables.
  • Eat in moderation foods like nuts and seeds and potatoes. And take high-fat dairy such as cheese, cream, butter, full-fat yogurt, etc. only as needed.
  • You should eat natural, unprocessed foods that humans are genetically adapted to eating.
  • Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area.
  • Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%
  • Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
  • Chew your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full. And it boosts weight-reducing hormones.
  • Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
  • Above all, keep food records. There is no better way to get a hold on what and how much you eat than by keeping food records. For the good news, you do not have to keep records forever. People who keep records are generally more aware of the mistakes they make and are then able to make corrections. Food records help you see your patterns, both positive and negative ones. By identifying your bad habits, you can easily find substitutes for new habits.

3. Get the best partner!

You don’t have to do all these alone.  All things considered, you will need a partner. It’s a great way to answer the question on how to lose weight.

As said, there are various programs for different people. But this weight loss buddy will surely fit you whoever you are. And this will get you results like no other.

And not all products in the market which promote weight loss only results to false promises. Here are the best products you would need to have alongside your tweaked lifestyle and right diet.

A New Take on Weight Loss

Ariix, the global leader in health and wellness formulated this one of a kind weight management system.

How to lose weight? It is easy with Slenderiiz. Slenderiiz is the only healthy and natural weight management system of its kind. It shows improved results over diet and exercise alone. To expedite weight loss, the scientifically advanced Slenderiiz products assist in controlling appetite and increasing metabolism to help maximize your efforts.

 

Slenderiiz

 

The Slenderiiz Program is the simple and effective tool for successful fat reduction that promotes weight loss and decreases the odds of problematic rebound weight gain. It helps to temporarily reduce minor hunger pangs and control appetite to support weight loss efforts.

 

Slenderiiz Products

Abnormal fat storage resulting from a suppressed metabolism is a disease of deficiency and coexistent toxicity. The only way to create and sustain a slender body is through a program that simultaneously addresses both nutritional re-balancing and systemic detoxification.

Slenderiiz has three power products for your weight loss. These are Slenderiix & Xceler8, PureNourish Natural and Power Boost.

 

Slenderiix & Xceler8

 

how to lose weight with slenderiiz

Slenderiix employs a modernized approach to homeopathy. It blends individual proven remedies into one cohesive formula to effectively address all imbalances which contribute to abnormal weight gain. Contributing factors include hormonal responses to excessive stress whether dietary, emotional or environmental. All of which contribute to systemic flushing of abnormal fat stores, when the balance is achieved.

 

When combining Slenderiix with the metabolic stimulator, Xceler8, the physiological ability to eliminate excessive amounts of visceral and subcutaneous fat are simultaneously maximized.

 

 

 

PureNourish Natural

 

PureNourish Natural

PureNourish Natural aims to provide you the best in accessible nutrition. Combining amino acids derived from plants, enzymes, and probiotics, this delicious cream-flavored shake is designed to aid in digestion and nutrient absorption.

 

It comes on a new easy-to-mix formula, no blender required. PureNourish Natural is better than ever no matter how you use it—as a healthy snack, meal replacement, or on-the-go nutrition!

PureNourish Power Boost

The PureNourish Power Boost supports weight loss and healthy blood sugar. It also gives you lean muscle support through L-glutamine—an amino acid found in your muscles. You will not only find countless benefits with this product. But you will also have a delicious cocoa flavor boost as well!

purenourish power boost

 

In addition, Power Boost helps improve protein metabolism, stamina recovery, and branched-chain amino acids. Branched-chain amino acids or BCAA are those that maintain muscle on a low-calorie diet. These accelerate conversion and appetite suppression. It gives you a convenient way to get the most from your nutrition without sacrificing quality.

 

 

 

 

 

All Slenderiiz products are manufactured in GMP, FDA, and OTC standards. The quality assurance of Slenderiiz products matches that of over-the-counter medicine requirements.

Start doing the answers to the question How to lose weight now!

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Best Fruits for Weight Loss And Overall Nutrition

The best fruits for weight loss are not that hard to find. This is because there are plenty to choose from. You can find many in the supermarket aisle alone.

Fruits are known for the many vitamins and minerals they bring. Vitamin A and Vitamin C, to name a few. Vitamin A improves eyesight while Vitamin C fight diseases and supports the immune system. Fruits also provide antioxidants which fight free radicals. Your body might suffer from various diseases if the free radicals are left to their devices. Suffice it to say that this combination of vitamins and minerals is essential for the body to function properly.

Fruits are also a good source of fiber and other nutrients. Fiber is important because it helps the stomach perform properly by getting rid of waste materials inside our body. Nutrients from fruits help to maintain good overall health. They provide enough calories to give you a considerable amount of energy for the day. On top of that, these nutrients do not cause the body to store excess fat. This results in less weight gain. For this reason, you can always find a fruit or two in every recommended balanced diet.

Fruits are so nutritious that even the canned and frozen ones are not bad options. Just make sure to pick the ones with no added ingredients such as syrup or sugar. These additives only bring calories that our bodies don’t need. These necessary sugars may not be helpful when trying to lose some weight.

When it comes to weight loss, fruits are the way to go. This is especially true when you want to have a flat belly. Consuming too much fruit is bad when trying to lose weight though. They contain calories and carbohydrates. If left unchecked, your progress in weight loss might fall in shambles.

Best Fruits for Weight Loss

Here are some of the best fruits for weight loss that one can find in the nearest local grocery store:

Apples

applesFiber is the proven effective when it comes to fat forming in the abdominal part of the body. It just so happens that apples are one of the many fruits that are rich in fiber. They contain natural compounds that support the growth of good bacteria related to weight loss.

Berries

All types of berries are rich in natural chemicals that support weight loss. These chemicals are also responsible for stopping fat from forming. Since the process is reduced, the body produces fewer fats. This is true, especially in the abdominal section. Blueberries, raspberries, strawberries – you name it! They’re all healthy for you.

Cherries

Fiber calories in cherries make you feel full. Additionally, the fibers are not totally absorbed by the body. This lowers the chance of you snacking on other food that are high in calories. Cherries are also free of fat but this does not give you the license to consume them in excess. As red as they come, they are good for the heart too. Some research also suggests that cherries override fat genes.

Watermelon

These green and red juicy treats may fat absorption and reduce cholesterol. For athletes, watermelons help the body reduce muscle soreness. It does have high sugar though so take only recommended portions. This is not only perfect for summer but also rich in amino acids and antioxidants. The former aids in the building of proteins while the latter prevents diseases and cancer. It is rich in lycopene which supports healthy bones and heart. Just remember that the redder the watermelon is, the more benefits you can reap from it.

Bananas

bananasThese yellow fruits are favorite among gym goers because it prevents muscle cramps. This makes them perfect as a post-workout snack. Not only that, they also boost energy. The green variation is said to fill you up better and boost metabolism. They are also very helpful in keeping the digestive process going. They are easy to open, making them perfect to fight those unexpected sugar cravings.

Lemons

This yellow fruit is quite popular due to its detox capabilities. The enzymes in the lemon kick start the liver functions and, as a result, detoxifies your body. Celebrities drink lemon water in order to effectively lose weight. This is because the lemon in the water boosts metabolism. It also helps to wake you up in the morning if you drink it like you would a coffee. They are certainly one of the best fruits for weight loss.

Peaches

Besides helping out in your weight-loss goals, these nutritious fruits are rich in Vitamin A and C. Substitute peach with any of the high-calorie food that you eat and you’ll be on your way to a beautiful flat belly. Not only are they good against heart problems and obesity, they also contain no fat. They also help you look beautiful and fabulous by keeping the skin healthy and preventing hair loss.

Pears

High in fiber but low in calories, pears aid in your fitness goals by making you feel full faster and longer. It prevents you from snacking too much on other foods that have high calories. It also facilitates in the absorption of vitamins and minerals from other food. On top of that, pears give you a natural boost of energy. Enough to get you through the day or aid you in a light exercise.

Looking to Lose Weight? Why not include Slenderiiz to go with fruits?

slenderiixSlenderiiz is your partner when it comes to weight loss and overall health. Along with your diet and exercise, this weight management system will help you maximize your efforts. If you feel as if you’re struggling more than you’re achieving your body goals, Slenderiiz just might be the answer for that. It increases metabolism and aids in controlling appetite. Last but not the least, it reduces the chance that your body gains those unwanted fats in the future.

The many benefits that Slenderiiz bring make it a good partner with the best fruits for weight loss. Together with exercise and diet, they will make a powerful fat burning combination. Thanks to these, you will be able to bring out the best of your body.

Please check out our Facebook page for more information on losing weight. Feel free to contact us anytime!

To Maintaining Good Health,

The Live Green Directory Team
www.LiveGreenDirectory.com
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Best Vitamin D Supplement And Parkour

Before we go about how parkour can benefit your bones as much as the best vitamin D supplement, let us define what parkour is.

Parkour is a training discipline that involves moving from one point to another in the fastest and most efficient way. It originated from obstacle course training used by the military. Practitioners overcome environmental obstacles by jumping, scaling over, or doing any other efficient maneuvers.

Eventually, people were practicing it on the streets. Some even consider it an exercise regimen. Thanks to advertisements, movies, and video games, parkour became more popular – especially to the youth. Some also consider it an extreme sport while others argue that it’s not a sport but a way of life. There are also others who ditched the traditional gym to pursue parkour as a new and interesting way to get fit.

There are plenty of moves in parkour but here are some of the basic moves that anyone can recognize:

  • Vaulting  – any movement that a person uses to pass through obstacles such as jumping, climbing, or diving.
  • Rolling – helps to minimize the impact when attempting high jumps
  • Cat Leap – executed by jumping towards a wall with hands grasping the ledge and feet on the wall to prevent the body from slamming flat
  • Tic-tac – like a ninja, run towards a wall and kick away from it. This enables you to reach a higher ground

These are but a few moves that one can learn from parkour. Judging from these moves alone, the activity is perceived as physically demanding. This means that an individual can benefit from parkour as much as he would from a gym. Depending on the practitioner’s training progress and how consistent he is, the body will certainly adapt to the demands of the outdoor activity.

How Parkour Can Help Your Bones

Contrary to what anyone might initially think, parkour and other impact sports actually help develop bone density. Anyone might argue that parkour is the last thing you should be doing. This is true especially if you have weak bones or bone-related diseases.

calisthenicsBut according to research, exercise plays an important role in building bone strength. Like muscles, bones react to stress and develop itself to handle incoming stress. This can be made possible by doing impact exercises. However, you should start training at a slow and easy pace.

Moderate stress during parkour helps to develop the bones gradually. It causes your body to make the bones stronger. That way, you can handle the maneuver better next time.

People who came from a sedentary lifestyle and those with musculoskeletal problems will have to be careful. Always consult your doctor or any health professional before engaging in any form of exercise. This is because too much stress too quickly certainly leads to injury.

In order to remedy that, training properly and building your skills over time is the key to not get injured. After all, parkour is all about efficiency of movement in order to get to point B from point A. Most of these movements, such as proper landing and rolling, are aimed towards reducing impact that would otherwise hurt you.

It also requires stretching exercises which increases flexibility and lessen the chance of injury. Just steer clear from extreme and flashy moves since only experienced practitioners have the “license” to do them.

Other Benefits of Parkour

parkour quadrupedal movementParkour is a good alternative for typical cardio exercises such as biking, swimming, or running on a treadmill. These activities cause the cardiovascular system to work harder. As a result, fresh blood is pumped through the whole body and waste products are eliminated. These exercises also help to reduce weight, stress, and the risk of heart diseases. It also promotes excellent bone density, better sleep as well as stronger heart and lungs.

Certain parkour styles can lead to some amount of muscle gains. Executing some of the movements requires strength and power. But for those who are really looking to gain big muscles, they will have to resort to lifting weights. In parkour, people see muscle gains merely as a bonus.

When you’re doing some parkour training, you use multiple parts of your body. Sometimes you activate them at the same time. This makes it a full body workout and you’re actually having fun while doing it.

It also promotes creativity and quick-thinking skills. You must think and act quickly in order to navigate obstacles. Doing parkour is basically like solving a puzzle. The only difference is that it involves an object and your body.

In these modern times, everyone is inside the house either at the back of the computer or lying on the bed with a phone on hand. Parkour encourages everyone to go out and play under the sun.

The sun is, according to health enthusiasts, the best Vitamin D supplement available to us. Experts recommend that we go outside for a few minutes each day. Staying by the window isn’t enough because some glass windows can block the UVB rays. Thus, you won’t be able to reap the sun’s health benefits. In a manner of speaking, the sun is as useful as your best vitamin D supplement.

Here to Help: The Best Vitamin D Supplement

In order to enjoy the impact sports that you love (such as parkour), you need strong and healthy bones. Calcium is what you need to make your bones grow sturdy. Your body requires vitamin D as well in order to facilitate better calcium absorption. There are many sources we can get these from but they are just not enough sometimes.

To that end, Magnical-D provides you with calcium that is easy to absorb and in rich amounts. It also contains nutrients that aids in the production of bones. On top of that, it has vitamins and minerals that are good for the cardiovascular system.

Magnical-D could be, at the very least, the best Vitamin D supplement.

All these and more make you enjoy your favorite sports without having to worry about brittle bones. On top of that, you also get other healthy benefits that come along with the supplement.

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Weight Loss Products and How They Work

weight loss productsIn this beauty-driven world, weight loss products come in handy. Commercials are already setting trends on how people should look. Further, losing weight is then necessary. In addition, health problems rose and made weight loss products more in demand. Furthermore, there are a lot of different solutions for losing pounds. Some include pills, drugs, and natural supplements as well.

Weight loss products help you reduce appetite by making yourself think that you’re already full. As a result, you eat lesser calories. Reducing absorption of fat is part of the products’ mechanisms as well. Lastly, there will be an increase in burning the fat which in turn helps you burn more calories.

Here is a list of products that promote losing pounds. Moreover, these products claimed to be effective in losing those unwanted fats on their own or combined with other methods. Combined with other methods or on their own, the items have claimed to help lose unwanted fats.

List of Weight Loss Products

Green Coffee Bean Extract

Green Coffee Beans are coffee beans that are not roasted. Coffee Beans contain caffeine and chlorogenic acid that are known to aid in slimming. Chlorogenic Acid can decrease the speed of the breakdown of carbohydrates. In addition, caffeine helps increase the burning of fat. Furthermore, studies have shown that green coffee bean extract assists in reducing pounds.

Green Tea Extract

supplementsWeight loss supplements almost always contain green tea extract. Recent studies have shown that green tea extract has proven its effectiveness as one of the best weight loss products. Green tea extract increases the movement of norepinephrine (a hormone that helps burn fat). Green tea extract has the same benefits of green tea as well.

Orlistat

Orlistat is a medicine sold over the counter under different brand names. Doctors prescribe Orlistat as Xenical. The drug works by preventing the breakdown of fat in the stomach and the intestines. As a result, your body takes in fewer calories from fat. Side effects might occur. You should only take Orlistat in moderation and with the guidance of a doctor.

Garcinia Cambogia Extract

Garcinia Cambogia ExtractDr. Oz had featured Garcinia Cambogia Extract that’s why it became popular. Garcinia Cambogia Extract is a pumpkin-shaped fruit that contains Hydroxycitric Acid which is marketed as a pill. In fact, studies have shown that Garcinia Cambogia Extract can reduce the activity of fat burning enzymes that can help lessen cravings. Mild digestion problems might occur, but apart from that, there are no other side effects.

Caffeine

Coffee is the most common energy booster in the world. Caffeine boosts metabolism and added to weight loss supplements. Adding caffeine in weightloss supplements. In addition, caffeine increases fat burning by 11%. Further, caffeine can increase metabolism and burns fat in a short period of time. Moreover, caffeine has antioxidants and other health benefits.

Slenderiiz

ARIIX, the global leader in health and wellness industry formulated a non-chemical weight management system that can help you lose weight and achieve optimum health.

Slenderiix Dietslenderiix diet consists of a unique formula that is made up of 100 percent homeopathic ingredients. When used together in a signature 1250-calorie program, Slenderiix Diet supports speedy weight loss, including stubborn belly fat and reduce the risk of rebound weight gain.

You also have to keep in mind that you have to retain your strength and energy level while on a diet. Worry not for we have the solution – Slenderiix Weight Management System.

How To Lose Weight Fast.. And Easily!

Anyone who packs up excess weight would love to know how to lose weight fast. In their lifetime, they might have searched the methods on google a hundred times already. They might research on what drinks help in doing so. They might have consulted a fitness expert on what exercise to do. All of these questions lead to a traditional weight loss program.

How to lose weight fast with traditional programs

A program where it tells you to eat a specific food since it has less sugar in it. But what most people overlook is that the food still contains sugar. It might have less but the comparison levels are not drastic.

how to lose weight fast

This program tells you to exercise for a number of hours. Most of the people would then worry on how to do this since they are busy all throughout the day. Prior to work, they cook food for the family and bring the kids to school. Then they go to work and sometimes go do overtime. After that, they go home and cook a meal. They tuck in their kids to bed. Then they wash the dishes and clean the counter. Does that sound familiar to you? After all of these are done, it is only natural to feel tired at the end of the day. Lastly, they need to go to bed after since the process will repeat.

Even if the person has the time to exercise, limiting his diet may give him insufficient energy. We all get our energy mainly from fats and carbohydrates. Both of which are restricted to eat when losing weight. That is what a traditional weight loss program will tell you.

That traditional program is only effective if their instructions are done perfectly. If you lack in one category then the weeks you have put in to it would not yield great results.

Effects of the old weight loss programs:

old school programsA traditional weight loss program would tell you to cut back some food in your meal. Sometimes a person would feel less energetic since there would be fewer tired weight losscarbohydrates in his meal.  He would also feel tired because of exerting much effort in their workout. The more effort put into the workout the more the body would need food to sustain it.tired weight loss

Food is what makes the body function well. It is such because food comes along with nutrients in them. It has vitamins and minerals as well. Such substances make the body more effective. It also supports a healthier immune system.

A new weight loss solution:

No need to starve yourself just to take away excess weight and slim down. You can eat normally and do your regular activities. Have a good night sleep and drink plenty of water every day. Stop stressing yourself on how to lose weight fast because the ‘solution’ is here.

ARIIX, the global leader in health and wellness industry developed a dietary supplement that will help you lose weight easily and quickly. Nothing can beat SLENDERIIZ.

SLENDERIIZ is a one-of-a-kind formula composed of 100 percent homeopathic ingredients. It supports rapid weight loss, taking away stubborn belly fat, and lower the possibility of rebound. Moreover, it curbs your appetite, and reduce hunger pangs.

Together with Xceler8, SLENDERIIX is the best natural slimming buddy to support you in your weight loss efforts.

Slenderiiz

slenderiizPeople nowadays are having difficulties in weight management and maintaining their shape and fit. Due to the modern era and expeditious environment, people tend to forget to live a healthy lifestyle. However, the most common remedies to this, are weight loss, control, and dietary programs. These programs follow a set of dietary guidelines and restrictions that are too restraining and confusing to follow. People are unable to keep an eye on these in the long run and unsuccessfully manage their weight. On Dr. Glen Gazer’s book, “Big Fat Lies- the truth about weight and your health”, concluded that 90% of dieters regain all the weight they lose. Researches show that diet programs just don’t work. Slenderiiz in a lifestyle.

Currently, 66% of America’s Population is overweight and nearly one-third are obese. This has been the highest record of overweight. Also, type two diabetes has increased over 500% in the past two decades. Americans spend 6 billion a year in dietary and weight products. Still, the country gets fatter and fatter and trapped in an uncontrollable cycle with food.

Slenderiiz

ARIIX, together with Dianne Latson, the founder, a Chief Product Officer, and a living testimony of how challenging weight loss is. She suffered from eating disorder for 11 years but lost almost 65 pounds after undergoing a weight loss system. All the while, she questioned her self-worth, tore down her self-esteem and experienced the discrimination of being fat.

But, the company together with her discovered a line of Weight Management Products called Slenderiiz that work, makes a difference, is also simple and effective. This formula was tested to over 9,000 consumers before it was formally introduced and release to the market. It is a homeopathic formula which helps the body return to its normal balance and amazing has a side effect of weight loss.According to their Chief Medical Officer, Dr. Ray Strand, a physician and author of various popular health books across the globe, Slenderiix is a healthy and safe program. It helps people to lose weight by providing

According to their Chief Medical Officer, Dr. Ray Strand, a physician and author of various popular health books across the globe, Slenderiix is a healthy and safe program. It helps people to lose weight by providing a safe and well-balanced system. It is designed to help get the body you desire and rediscover your youthful vitality.

Slenderiix and Xceler8 are two components of the Slenderiiz weight loss system. Slenderiiz is a combination of homeopathic ingredients that help decrease appetite and increase metabolism and accelerate weight loss.  It is an appetite suppressant that helps you fight hunger so you eat less.

Slenderiiz ingredients

The ingredients include ammonium bromatum, thyroidinum, avena sativa, grain alcohol, calcarea carbonica, sulfuricum acidum, graphites, stevia leaf, lycopodium clavatum, purified water, fucus vesiculosus, ignatia amara and nux vomica. This is a liquid supplement that needs to be taken three times daily. You simply dispense 10-15 drops under the tongue. This product is often paired with another supplement called Xceler8. It is the right solution that will finally work. Fat Loss Programs are short term answers for a long term weight problem. The right answer for long term weight loss is to firmly establish

Fat Loss Programs are short term answers for a long term weight problem. The right answer for long term weight loss is to firmly establish a healthy lifestyle, positive outlook in life and discipline. A healthy lifestyle starts with a person’s desire to improve his or her way of living.  To effectively hasten your weight loss and maintain a beautiful body, you may add Slenderiix and Xceler8 or the Slenderiix Weight Loss System in your mass exercise and nutritional supplementation and follow ARIIX Healthy Dietary System. This combination is the best chance for a long term weight loss, improved health and youthful vitality.

Weight management with Slenderiiz

Weight management can be quite challenging, especially if you are just starting your weight-loss journey. This is not just for you to look good, but most importantly, it is to make you healthy and feel good. Here are some tips to manage your weight successfully.

Weight management through your diet

Portion your meals. Portioning is important and it is something that can definitely help you in managing your weight. A quarter of your plate should have a palm-sized portion of lean meat or protein, another quarter should be a fist-size portion of grains such as brown rice, and half of the plate should be filled with various vegetables. This can help you control how much you eat.

Count your calories. You must choose foods that are low in calories. For instance, go for a cup of black coffee instead of having a full-fat latte. Also, low-fat meats reduce the total amount of calories and cholesterol consumed by the body.

Always eat breakfast. Breakfast is the most important meal of the day. Eating breakfast jump starts your body’s metabolism. That is the reason why breakfast is considered the most important meal of the day.

What to include in your diet for weight management

Include dairy in your diet. According to studies, people who have a diet that is high in dairy can help decrease total body fat. This happens because a high amount of dietary calcium can increase the amount of energy and fat excreted from the body.

Eat more vegetables. Fruits and vegetables have shown to decrease hunger and increase the feeling of satisfaction.

Fiber. Fiber plays a big role in weight management. It induces satiety, decreases the absorption of macronutrients and helps in the secretion of intestinal hormones. Fiber helps delay gastric emptying which extends the feeling of fullness, making you feel less hungry.

Green Tea. Green tea helps in controlling your weight. It increases energy usage and fat oxidation. Aside from helping you control your weight, green tea also has a lot of benefits for your health, such as preventing the occurrence of chronic diseases.

Losing Weight With Slenderiix & Xceler8

Slenderiix & Xceler8 Weight Loss DropsJust a few drops of Slenderiix, combined with your program and system will give you results like you have never seen before with other programs. You can actually lose up to ¾ pound per day! Slenderiix and Xceler8 is 100% homeopathic and 100% hormone free. There are no drugs or synthetic chemicals found in Slenderiix, so you can be sure that this product is safe for you.

Slenderiiz is already proven to have an average weight loss of 13-16 pounds in 28 days. Slenderiiz offers you weight loss in just a span of days.

Made of 100% homeopathic ingredients, don’t be scared to go back to having belly flab. It will help you maintain weight loss.

With the right amount of discipline for exercising, diet and Slenderiiz. Say goodbye to belly fat in no time!

For more information, visit us by clicking the site below and be sure to visit our Facebook Page to learn more about Slenderiiz.

To Maintaining Good Health,
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