Mangosteen, scientific name Garcinia mangostana, is a reddish or dark purple fruit. It is also known as the Queen of Fruits because of its sweet and tangy taste. In the French Carribean, it is called Food of the Gods. This tropical fruit grows on an evergreen tree.
It grows mainly in Southeast Asia, Southwest India and other tropical areas in the world. The fruit has a deep-reddish purple rind, with fluid-filled vesicles, just like the flesh of citrus fruits.
The place of its origin is still not known. But it is said to have been first cultivated in Southeast Asian countries. Thailand, Burma, India, and Vietnam are some of the countries where it was planted for many years. Aside from these countries, it is now grown in other Asian and African countries.
The mangosteen tree can grow up to 25 feet. It has a deep brown bark and thick, dark green leaves and thrives the most in warm weather.
It is a tropical fruit that needs humidity and rainfall. This fruit cannot survive long periods of drought. And it cannot survive at very high altitude regions. Harvesting season may vary on some factors such as altitude and location.
Mangosteen is a healthy fruit which is rich in the following:
This fruit is rich in essential nutrients:
Mangosteen also contains these vitamins:
Mangosteen has become a very popular fruit because of its health benefits. In the Ancient Times, people have been using the queen of fruits as a treatment in alternative medicine. The benefits of this fruit have been proven for more than three decades. The rind of this fruit consists of a lot of vitamins like tannin and xanthones. Xanthones, a very potent antioxidant, is believed to support many of the essential functions of the body, that includes immune health.
This fruit, with its anti-bacterial and anti-inflammatory properties, is beneficial as a medicinal drink. It is good for quick healing of wounds. The leaves and bark of the tree are mixed with other medicinal herbs. They are boiled first. Then when warm, they are applied to the wounds for a faster recovery.
Mangosteen is an anti-inflammatory agent. In the Ancient Times, this has been used in alternative medicine. Studies showed that the mangosteen extract has anti-allergy and anti-inflammatory properties. They prevent the release of histamine and prostaglandin which are related to inflammation in the human body.
Mangosteen also helps in keeping your skin healthy. It has anti-inflammatory and anti-oxidant properties. Also, it has antibacterial, anti-fungal and anti-allergy properties. Altogether these properties work for your good. They help in reducing the risk of various skin conditions such as skin inflammation, skin aging, skin allergies, and bacterial infections.
Mangosteen can also treat stomach problems. The mangosteen pericarp and peel are effective in providing a remedy for stomach problems such as diarrhea and dysentery. The mangosteen’s roots also help in regulating menstrual cycle in women.
Mangosteen is also helpful in reducing the risk of stroke and heart attack. Studies show that mangosteen can help protect your heart. Researchers also found out that it has a good effect on the oxygen breakdown of lipids during stroke. The fruit has properties that can also help regulate your body’s blood pressure and heart rate. It contains high amounts of magnesium that helps in the function of the heart and keeps your heart rate and blood pressure in the norm.
Diabetes is a condition that is also rampant in the society today. It is manageable using prescribed medication. But you can be at risk if you are not careful. Mangosteen can help fight diabetes. This fruit is a natural remedy which is effective in managing and maintaining blood sugar levels in the body.
Adding mangosteen in your diet is effective for weight loss too. The various nutrients found in this fruit also ensure good health and well-being.
Mangosteen is rich in powerful antioxidants. Xanthone is a unique class of biologically active compounds possessing antioxidant properties. It is helpful in boosting the immune system and the entire body. These antioxidants contain cell boosters which contain various properties that have medicinal value.
This is why Mangosteen is a healing fruit. The effects of diseases can be reversed.
All these are the many health benefits of just one fruit – the Mangosteen, therefore making it a Superfruit.
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The key superfruits in the ingredients are the following:
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