Do You Know How Bioflavonoids Benefits You?
Bioflavonoids benefits your body. Yes, that’s true! But how?
You probably already knew that fruits and vegetables are rich in vitamins. But you might not have known that they’re also loaded with bioflavonoids.
Since the 1990s, there has been a growing interest in dietary bioflavonoids. That is most likely because of their contribution to the health benefits of diets rich in fruits and vegetables.
What Are Bioflavonoids?
Bioflavonoids, or flavonoids are also called as “Vitamin P.” They are a large class of powerful phytochemicals. Bioflavonoids are a large family of over 5,000 compounds that carry out key functions in plants. In humans, their bioavailability and biological activities appear to be strongly influenced by their chemical nature.
They have their own impressive health benefits. But they also help the body get the most out of the vitamin C you consume. Bioflavonoids inhibit the breakdown of Vitamin C in the body. The great thing is that bioflavonoids are often found in many of the top vitamin C foods.
In general, the more colorful a food item is, the richer it is in bioflavonoids. The ability of bioflavonoids to positively impact the human body in a large variety of ways appears to be related to their ability to regulate cell signaling. Bioflavonoids exhibit anti-inflammatory, anti-thrombogenic, anti-diabetic and neuroprotective activities.
Top 8 Bioflavonoids Benefits
Bioflavonoids have been scientifically proven to help with the following:
1. Varicose Veins
Our top 1 on the list for the bioflavonoids benefits is it helps with varicose veins. Varicose veins occur more commonly in women than men. But up to 60 percent of people in the U.S. have this common health concern.
Rutin is a type of bioflavonoid that may support the walls of your veins and help them work better. A number of studies have shown that flavonoids that come from rutin relieve swelling, aching and pain from varicose veins. Rutin is found in fruits and fruit rinds, especially citrus fruits, buckwheat and asparagus.
Up to 75 percent of people experience hemorrhoids at some point in their lives. Hemorrhoids are caused by an increase in pressure on the veins of the anus and rectum. They can be very uncomfortable or even painful. But one of bioflavonoids benefits is to prevent and heal unpleasant hemorrhoids.
3. Cardiovascular Health
Several prospective group studies conducted in Europe and the U.S. have examined the relationship between some measure of dietary bioflavonoid intake and cardiovascular disease. A recent meta-analysis of 14 prospective studies published between 1996 and 2012 reported that higher intakes in each bioflavonoid were significantly associated with a reduced risk of cardiovascular issues.
Hepatitis is a a disease characterized by inflammation of the liver. The flavonoid catechin (found in high amounts in matcha green tea) has been shown in some studies to help people suffering from acute viral hepatitis as well as chronic hepatitis. A typical amount of catechin used in successful trials is 500 to 750 milligrams three times per day.
Bruises to the body occur when blood vessels break. They are due to some kind of force and leak blood into areas under the skin. The main symptoms of a bruise are skin pain, skin discoloration, and swelling.
Bioflavonoids are often recommended along with vitamin C for people who bruise easily. They help strengthen the capillaries, which makes them helpful for healing bruises.
6. Cold Sores
Cold sores are caused by the herpes simplex virus, an infection that may cause only a single cold sore or an outbreak of several cold sores. Until a cold sore is scabbed or crusted, it’s extremely contagious and can even be spread to other parts of the body, including the eyes and genitals. Bioflavonoids combined with vitamin C may help speed cold sore healing.
The bioflavonoid, quercetin, is very commonly used in the treatment of allergies. Quercetin is a natural antihistamine and an anti-inflammatory that can lower the effects of seasonal allergy symptoms and food allergies. They can also lower the effects of asthma and skin reactions. One of the bioflavonoids benefits is helping to stabilize the release of histamines from certain immune cells.
A study from the Division of Occupational and Environmental Medicine at the Mount Sinai School of Medicine’s Department of Community and Preventive Medicine in New York hypothesized that people with hypertension have lower circulating flavonoid levels. That means that increased consumption of flavonoid-rich foods could decrease rates of hypertension. Lowering blood pressure through increased dietary consumption of bioflavonoids may decrease the rate of end-organ damage that’s secondary to hypertension.
Sources of Bioflavonoids
Consuming fresh fruits, vegetables and herbs is without a doubt the best way to take in bioflavonoids. Chocolate, tea and wine in moderation can also be healthy sources. Some spices, nuts, dry beans and seeds are good sources too. Bioflavonoids are often concentrated in the skins and outer portions of fruits and vegetables. Thus these portions of the foods are excellent to consume. It’s also best to consume fruits, vegetables and herbs in their raw forms to receive the highest amount of flavonoids.
Here are some bioflavonoid-rich food items you’ll want to be taking in regularly:
Fresh fruit, especially citrus fruits, berries and tree fruits, are awesome choices when it comes to bioflavonoids. Strawberries, grapes, apples, cranberries and blackberries are high bioflavonoids. Citrus fruits like lemons, limes, oranges, tangerines and grapefruits are rich in citrus bioflavonoids as well.
Feel free to eat any and all vegetables, particularly green and red ones, to obtain your daily dose bioflavonoids. Broccoli, kale, onions (red, yellow and spring), red and hot peppers, spinach, and watercress are some of the heavy hitters when it comes to bioflavonoids. Red and green onions are especially high in bioflavonoids too.
Herbs and Spices
Fresh oregano, parsley, peppermint and thyme are high in bioflavonoids. Cinnamon is a great choice when it comes to spices as well.
Black, green and red (rooibos) tea are great beverage choices to up your bioflavonoid intakes.
Flavanols are the main type of bioflavonoid found in pure cocoa as well as chocolate made from cocoa and cocoa butter. One ounce of high-quality dark chocolate is a good daily amount.
Both red and white wine contain bioflavonoids. But red wine has higher levels since fermentation occurs in the presence of grape skins, the source of significant amounts of flavonoids. But only in moderation. Moderation means not more than one glass per day for women and not more than two glasses per day for men.
Nuts, Beans and Seeds
Soybean is particularly high in bioflavonoid especially isoflavones. Dark beans such as black beans and kidney beans, as well as garbanzo, pinto and fava beans are rich in bioflavonoids too. When it comes to nuts, pecans, walnuts, pistachios and cashews are great choices.
Buckwheat is often mistaken for a grain. But it’s actually a nutrient-packed, gluten-free seed that’s particularly high in the bioflavonoids.
And another valuable source you can have is a dietary supplement like no other. What is this ingenious product?
Vináli by Nutrifii
ARIIX, the global leader in health and wellness supports your eyes, heart, skin, and lungs. They created a synergistic blend of bioflavonoids, vitamin C, and antioxidants called Vináli. This blend works to support essential immune functions and promote youthful skin.
Vináli contains the following powerful antioxidants that produce anti-aging effects:
- Grape Seed Extracts
- Vitamin C
- Acerola Cherry
Vináli Supports Your Life
Vináli’s signature blend of grape seed extract, vitamin C, and bioflavonoids provides powerful antioxidants. Altogether they promote cell health and skin elasticity. They also promote immune system health and protection from free radicals. All these shows to encourage anti-aging effects.
The bioflavonoids benefits are present in Vináli. Bioflavonoids perform the simple yet powerful function of increasing the effectiveness of vitamin C. They preventing it from being destroyed by oxidation in the body.
No worries, Vináli is hard-working yet gentle on your stomach. Vináli is the perfect antioxidant supplement for supporting your body’s health both inside and out.
For more information on bioflavonoids benefits, feel free to contact us anytime!
To Maintaining Good Health,
The Live Green Directory Team