Best Way to Lose Weight: Is There Really One?
Wondering if there’s a best way to lose weight? Of course there is!
Dr. David Ludwig is an endocrinologist and professor of nutrition at Harvard School of Public Health. He says that the long-term success rate of obesity treatment is limitless. This is why almost every year we have new weight-loss diet plans and treatments, along with a billion-dollar weight-loss industry.
Best Way To Lose Weight
First and foremost, bear in mind that you can control your weight. To lose weight, you must eat fewer calories or burn up more calories than you need. But the best way to lose weight is to do both.
Also, keep in mind that many experts say that the best way to lose weight is gradual. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat says the Academy of Nutrition and Dietetics.
The academy’s advice is to aim at losing 1-2 pounds per week. And make sure to avoid fad diets that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.
Ultimately, a positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life.
Combine a small diet with lots of exercises. And in the short term, your body will plunder its fat stores in search of energy. You’ll lose weight and maybe even a lot of weight, depending on how much you were eating and exercising before you got going.
Aside from diet plans…
We’ve all heard of different diet plans from left to right. And lots of research shows, that nearly all calorie-restriction plans ultimately fail. Most people gain their old weight back, and then some. It’s now time to learn more about other tested and proven best ways to lose weight.
Embrace Your Body
On the onset, positivity is the key. Whatever size or shape you have, dwelling with positive thoughts about your body and weight has been linked to weight loss. This is according to research by Special K.
On the other hand, negative thoughts will keep you from your goals. And on that note, it’s worth pointing out that a survey by Sport England found that the number 1 thing keeping women from the gym was fear of judgment. Don’t worry about what other people think.
Embrace your body. Get to the gym, and the weight loss will happen from there.
Work it Out
And speaking of the gym, weight training is the ultimate way to burn calories fast. Richard Cotton is a chief exercise physiologist of myexerciseplan.com. He says that a pound of muscle burns up to nine times the calories of a pound of fat.
Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. Another, it gives your metabolism an added boost after you exercise. It lets you stay in overdrive for up to two hours after the last bench press. These are according to a study published in Medicine & Science in Sports & Exercise.
You can also do interval training. In interval training, you add bursts of high-intensity moves into your workout. It is a surefire metabolism booster, says Dr. Glenn Gaesser, the director of the Kinesiology Program at the University of Virginia. Researchers at Laval University in Quebec also found that high-intensity interval training burns more fat than regular, consistent aerobic exercise. If you usually jog at a 10-minute-mile pace, for example, add a 30-second sprint every five minutes. Or add a one-minute incline to your treadmill workout every five minutes.
Try dividing your workouts into two shorter 20-minute sessions. You’ll rev up your metabolism for an hour or two after each workout. It means you’ll burn more calories than if you did one longer session.
If you’re strapped for time you can try some quick moves. Even small bursts of activity will get your metabolism chugging again, according to a study in Nature. You can do squats, bench step-ups, lunges, push-ups, pull-ups, and planks. In a pinch, just do single sets of 10 for each exercise. Expect that you’ll get optimal results for the time invested.
Get Enough Sleep
You may want to watch your favorite actor on his late night series. But it’s way more important for your waistline to head to bed.
A study at the University of Chicago Medical Center found that people who got only four hours of sleep had much more difficulty processing carbs. The culprit is the increased levels of insulin and the stress hormone cortisol. When you’re exhausted, your body lacks the energy to do its normal day-to-day functions. And these said functions include burning calories efficiently.
So the best way to make sure your metabolism runs smoothly is to get six to eight hours of shuteye each night.
Take Slenderiiz with you!
The Slenderiiz program is the best way to lose weight! It works because it has overcome the major reasons “dieting” doesn’t work.
Slenderiiz has worked with hundreds of men and women who have struggled to lose weight. It found out four factors that greatly affected their ability to have a lean, healthy body. These are:
- Slow results
- Confusing programs
The Optimize Weight Loss Program has wiped out every reason a person would fail to get the healthy and lean body they desire. The Slenderiiz program is incorporating the all-new and clinically proven Slenderiiz Rapid Fat Loss Solution. It helps you reach your goals without cravings, crazy dieting or exercising. In addition, it is easy to follow and you can surely incorporate it into your everyday life.
Plus, it comes with a one of a kind formula of Slenderiix. It’s made up of 100% homeopathic ingredients recognized by the Homeopathic Pharmacopoeia of the United States (HPUS). Slenderiix lessens hunger as it flushes fats and toxins from your systems.
When used together in a signature 1250-calorie program, Slenderiix (along with Xceler8) support speedy weight loss. It includes the most stubborn belly fat. Best thing, it also reduces the odds of “rebound weight gain”.
To Maintaining Good Health,
The Live Green Directory Team
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