Chia Seeds: Nutrient-dense Superfood that Promotes Ultimate Health

What are chia seeds?

Chia seeds are known by many names such as California Chia, California Sage, Chia Pet Seed, and Chia Sage. These tiny seeds are harvested from Salvia hispanica of the Lamiaceae or mint family of the flowering plants. They are usually cultivated in Mexico and South America.  Salvia hispanica

Most people do not know the nutritional power of chia seeds. Past civilizations consumed them because of their beneficial properties.

Some argue that the Aztec people of ancient Mexico first cultivated the chia seeds. They incorporated the seeds in their everyday diet. Aztec warriors consumed chia during conquests to sustain their energy.

Other civilizations like the ancient Indians applied the seeds as a bandage for wounds and other injuries, and the Native American tribes of California utilized chia’s variation, Salvia columbariae, for medicinal purposes. 

Chia seeds have just regained its popularity among nutritionists in the last decade. Recent studies reported that they are good in building muscles, decreasing risk of heart disease, and lowering cholesterol.

These seeds, which are naturally black or white in color, are now deemed as a superfood, which only means that they are richer in nutrients than other foods.   

Chia seeds have high nutritional values

Whether you take it raw and whole or ground and add it to your favorite dishes, they are packed with nutrients– for one, they are super rich in Omega-3 fatty acids that are much higher than what we get from salmon or tofu.

chia seeds

These nutritional contents are researched and certified by major universities in the United States like the University of Arizona. 

1. Fiber

The nutrient that is important in the digestive system is fiber, and the fiber content of chia seeds is rather high. One tablespoon of these seeds contains 5 grams of fiber. The fiber that is found in chia easily dissolves in water, which can also easily pass through the digestive system. The soluble fiber helps in lowering the bad cholesterol without lowering the good cholesterol.

2. Anti-oxidants

Oxidation is a chemical process that produces free radicals. Free radicals damage our body’s healthy cells. Studies have found that chia seeds are rich in anti-oxidants, which inhibits the process of oxidation. Moreover, studies have shown that anti-oxidants reduce the risk of heart disease and cancer.

3. Protein

Chia provides two grams of protein per tablespoon. Based on a 2,000-calorie diet, two grams of protein amount to 4% of the daily recommended value. Protein produces amino acids that help in building body muscle and tissues.  

4. Minerals

Chia seeds are an excellent source of minerals such as calcium, electrolytes, zinc, and iron.

Calcium is one of the key nutrients when it comes to building strong bones and teeth. One ounce of chia seeds contains 180 chia seedsmilligrams of calcium, which means that adding an ounce of chia to your favorite milkshake would give you around 500 milligrams of calcium. The calcium content in chia seeds is more than five times the amount of calcium of whole milk.

The seeds are also a good source of electrolytes that help regulate fluid and are important for muscle function.

Chia seeds are also rich in zinc that are usually found in beef. Zinc helps in protein synthesis, wound healing, and immune function. Iron, which is also found in meats, is likewise found in moderate amounts in chia seeds.    

5. Omega-3 Fatty Acids

Omega-3 fatty acids cannot be synthesized in the body and must be obtained from food. The main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). We can obtain ALA from plants, vegetable oils, nuts, and seeds, while EPA and DHA come from fish and fish oils. When the body receives ALA, it converts it to ELA and DHA. This process has important health benefits like the reduction of risk factors for heart disease, including high blood pressure and high cholesterol.

The oil content of chia amounts to 25% to 35%, which contains a great amount of ALA. A tablespoon of chia seeds contains 2.5 grams of ALA, compared to the 0.4 to 0.7 grams of ALA found in a ½ cup of tofu.

10 ways to add chia seeds to your diet

Now that you know the super nutrients found in the superfood chia seeds, below are some of the ways to incorporate chia seeds to your diet.

▪ Add chia seeds to lemon water.

▪ Sprinkle them on cold or hot cereal.

▪ Make a chia gel by soaking chia seeds in water for 30 minutes. You can make smoothies with chia gel. smoothie

▪ Incorporate chia seeds into baking. Grind chia seeds and mix with flour, eggs, and milk to make cookies and pancakes.

▪ Soak the seeds in milk with cinnamon and raisins to make a porridge.

▪ Blend them into your yogurt.

▪ Mix ground chia seeds with ground pork or beef to make meatballs.

▪ Sprinkle over a salad or add seeds to salad dressings.  

▪ Soak chia seeds in beaten eggs for ten minutes to make omelets.

▪ Mix ground seeds with Nutella or peanut butter to make a spread.  

Restoriix features the superfood chia seeds

restoriixAriix, the global leader in health and wellness, gives you the best supplement to get all the nutrients you need. Under the Nutrifii line of products, Ariix offers Restoriix.

Restoriix by Nutrifii is a natural cleansing supplement that helps remove free radicals and heavy metals from the body.

It features a mixture of zeolites, chlorella, chia seeds, and other superfoods, that help in binding with toxic substances and flushing them out of the body while maintaining the body’s natural pH levels.

Restoriix’s ingredients are all organic and natural, ensuring that what you are taking is 100% safe.

With the help of the nutrients and vitamins, the effects of chia seeds would be optimized greatly.

How to take Restoriix

Take one scoop (4.56 grams) of Restoriix per day with water or juice. It is best taken an hour before meals. For more intense cleansing, take one scoop twice daily.

Allow two hours before or after taking any medications, since activated charcoal may interfere with the absorption of your medication.

To Maintaining Good Health,

The Live Green Directory Team
www.LiveGreenDirectory.com

 

 

 

 

 

Do You Know How Bioflavonoids Benefits You?

Bioflavonoids benefits your body.  Yes, that’s true!  But how?

You probably already knew that fruits and vegetables are rich in vitamins.  But you might not have known that they’re also loaded with bioflavonoids. 

Since the 1990s, there has been a growing interest in dietary bioflavonoids.  That is most likely because of their contribution to the health benefits of diets rich in fruits and vegetables.

What Are Bioflavonoids?

Bioflavonoids, or flavonoids are also called as “Vitamin P.”  They are a large class of powerful phytochemicals.  Bioflavonoids are a large family of over 5,000 compounds that carry out key functions in plants.  In humans, their bioavailability and biological activities appear to be strongly influenced by their chemical nature.

citrus fruits

They have their own impressive health benefits.  But they also help the body get the most out of the vitamin C you consume. Bioflavonoids inhibit the breakdown of Vitamin C in the body.  The great thing is that bioflavonoids are often found in many of the top vitamin C foods.

In general, the more colorful a food item is, the richer it is in bioflavonoids.  The ability of bioflavonoids to positively impact the human body in a large variety of ways appears to be related to their ability to regulate cell signaling.  Bioflavonoids exhibit anti-inflammatory, anti-thrombogenic, anti-diabetic and neuroprotective activities.

 

Top 8 Bioflavonoids Benefits

Bioflavonoids have been scientifically proven to help with the following:

1. Varicose Veins

Our top 1 on the list for the bioflavonoids benefits is it helps with varicose veins. Varicose veins occur more commonly in women than men.  But up to 60 percent of people in the U.S. have this common health concern.

Rutin is a type of bioflavonoid that may support the walls of your veins and help them work better.  A number of studies have shown that flavonoids that come from rutin relieve swelling, aching and pain from varicose veins.  Rutin is found in fruits and fruit rinds, especially citrus fruits, buckwheat and asparagus. 

2. Hemorrhoids

Up to 75 percent of people experience hemorrhoids at some point in their lives.  Hemorrhoids are caused by an increase in pressure on the veins of the anus and rectum.  They can be very uncomfortable or even painful.  But one of bioflavonoids benefits is to prevent and heal unpleasant hemorrhoids.

3. Cardiovascular Health

Several prospective group studies conducted in Europe and the U.S. have examined the relationship between some measure of dietary bioflavonoid intake and cardiovascular disease.  A recent meta-analysis of 14 prospective studies published between 1996 and 2012 reported that higher intakes in each bioflavonoid were significantly associated with a reduced risk of cardiovascular issues. 

4. Hepatitis

Hepatitis is a a disease characterized by inflammation of the liver. The flavonoid catechin (found in high amounts in matcha green tea) has been shown in some studies to help people suffering from acute viral hepatitis as well as chronic hepatitis. A typical amount of catechin used in successful trials is 500 to 750 milligrams three times per day.

5. Bruises

bruises

Bruises to the body occur when blood vessels break.  They are due to some kind of force and leak blood into areas under the skin.  The main symptoms of a bruise are skin pain, skin discoloration, and swelling.

Bioflavonoids are often recommended along with vitamin C for people who bruise easily.  They help strengthen the capillaries, which makes them helpful for healing bruises. 

6. Cold Sores

Cold sores are caused by the herpes simplex virus, an infection that may cause only a single cold sore or an outbreak of several cold sores.  Until a cold sore is scabbed or crusted, it’s extremely contagious and can even be spread to other parts of the body, including the eyes and genitals.  Bioflavonoids combined with vitamin C may help speed cold sore healing.

7. Allergies

The bioflavonoid, quercetin, is very commonly used in the treatment of allergies.  Quercetin is a natural antihistamine and an anti-inflammatory that can lower the effects of seasonal allergy symptoms and food allergies.  They can also lower the effects of asthma and skin reactions.  One of the bioflavonoids benefits is helping to stabilize the release of histamines from certain immune cells.

8. Hypertension

A study from the Division of Occupational and Environmental Medicine at the Mount Sinai School of Medicine’s Department of Community and Preventive Medicine in New York hypothesized that people with hypertension have lower circulating flavonoid levels.  That means that increased consumption of flavonoid-rich foods could decrease rates of hypertension. Lowering blood pressure through increased dietary consumption of bioflavonoids may decrease the rate of end-organ damage that’s secondary to hypertension.

Sources of Bioflavonoids

Consuming fresh fruits, vegetables and herbs is without a doubt the best way to take in bioflavonoids.  Chocolate, tea and wine in moderation can also be healthy sources.  Some spices, nuts, dry beans and seeds are good sources too.  Bioflavonoids are often concentrated in the skins and outer portions of fruits and vegetables.  Thus these portions of the foods are excellent to consume.  It’s also best to consume fruits, vegetables and herbs in their raw forms to receive the highest amount of flavonoids.

Here are some bioflavonoid-rich food items you’ll want to be taking in regularly:

Fruits

Fresh fruit, especially citrus fruits, berries and tree fruits, are awesome choices when it comes to bioflavonoids.  Strawberries, grapes, apples, cranberries and blackberries are high bioflavonoids.  Citrus fruits like lemons, limes, oranges, tangerines and grapefruits are rich in citrus bioflavonoids as well. 

Vegetables

Feel free to eat any and all vegetables, particularly green and red ones, to obtain your daily dose bioflavonoids.  Broccoli, kale, onions (red, yellow and spring), red and hot peppers, spinach, and watercress are some of the heavy hitters when it comes to bioflavonoids.  Red and green onions are especially high in bioflavonoids too. 

Herbs and Spices

Fresh oregano, parsley, peppermint and thyme are high in bioflavonoids.  Cinnamon is a great choice when it comes to spices as well.

Tea

Black, green and red (rooibos) tea are great beverage choices to up your bioflavonoid intakes. 

Chocolate

Flavanols are the main type of bioflavonoid found in pure cocoa as well as chocolate made from cocoa and cocoa butter. One ounce of high-quality dark chocolate is a good daily amount. 

Wine

Both red and white wine contain bioflavonoids.  But red wine has higher levels since fermentation occurs in the presence of grape skins, the source of significant amounts of flavonoids.  But only in moderation.  Moderation means not more than one glass per day for women and not more than two glasses per day for men.

Nuts, Beans and Seeds

Soybean is particularly high in bioflavonoid especially isoflavones.  Dark beans such as black beans and kidney beans, as well as garbanzo, pinto and fava beans are rich in bioflavonoids too.  When it comes to nuts, pecans, walnuts, pistachios and cashews are great choices.

Buckwheat is often mistaken for a grain. But it’s actually a nutrient-packed, gluten-free seed that’s particularly high in the bioflavonoids.

And another valuable source you can have is a dietary supplement like no other.  What is this ingenious product?

Vináli by Nutrifii

ARIIX, the global leader in health and wellness supports your eyes, heart, skin, and lungs.  They created a synergistic blend of bioflavonoids, vitamin C, and antioxidants called Vináli.  This blend works to support essential immune functions and promote youthful skin.

Vinali

Vináli contains the following powerful antioxidants that produce anti-aging effects:

  • Grape Seed Extracts
  • Vitamin C
  • Acerola Cherry
  • Bioflavonoids

 

Vináli Supports Your Life

Vináli’s signature blend of grape seed extract, vitamin C, and bioflavonoids provides powerful antioxidants.  Altogether they promote cell health and skin elasticity.  They also promote immune system health and protection from free radicals.  All these shows to encourage anti-aging effects.

The bioflavonoids benefits are present in Vináli.  Bioflavonoids perform the simple yet powerful function of increasing the effectiveness of vitamin C.  They preventing it from being destroyed by oxidation in the body.

No worries, Vináli is hard-working yet gentle on your stomach.  Vináli is the perfect antioxidant supplement for supporting your body’s health both inside and out.

For more information on bioflavonoids benefits, feel free to contact us anytime!

To Maintaining Good Health,

The Live Green Directory Team
www.LiveGreenDirectory.com

 

Slenderiiz Review: What do experts say about it?

Looking for a Slenderiiz review before deciding to avail the product?

It is best to only get it from the experts. Who are the experts? One kind of expert we can count on are doctors.

Slenderiiz has Slenderiix and Xcelere8 as one of its weight loss products. And here are what they can say about it.

Slenderiiz Review from Doctors

Dr. Marlisa Hurt

In the last seven years, Dr. Marlisa Hurt works in private practice focusing on rehabilitative nutrition.  Dr. Hurt coaches overweight and morbidly obese patients into freedom from excess weight and disease.  In her counseling, Dr. Hurt works with people who need to lose 20 to 150 pounds.  Following her counsel, patients are able to lose the weight and keep it off permanently.  She has seen first hand what happens when the Slenderiiz System is put into place.

Dr. Marlisa Hurt

In a time where Americans are spending $30 billion per year in the pursuit of the answer to weight loss, dieting has become the Holy Grail of the American Way.  But typical “diets” fail because they are based on reducing calories from the same low-nutrition foods that got people unhealthy, to begin with.  And they do not consider the toxicity of today’s environment.  Also, they do not consider how these burdens create a greater nutritional need than ever before.

Dr. Hurt does a Slenderiiz review.  She finds Slenderiiz as a solution that finally makes sense.

Abnormal fat storage that results from a suppressed metabolism is a disease of deficiency and coexistent toxicity.  The only way to create and sustain a slender body for life is through a program that addresses nutritional rebalancing and systemic detoxification at the same time.  And this is what Slenderiiz does.

Dr. Ray Strand

Dr. Ray Strand

For over forty years, Dr. Ray Strand is in a private family practice.  He graduated from the University of Colorado Medical School.  Dr. Strand finished his post-graduate training at Mercy Hospital in San Diego, California. He spent the last eighteen years of his practice focusing on preventive and nutritional medicine.  The doctor writes best-selling books on the subject too.  His addition, he lectures on nutritional medicine, diabetes and obesity epidemics.  His lectures on the said subjects are across United States, Canada, Australia, New Zealand, Singapore, and Malaysia.

Dr. Ray Strand believes in the system Slenderiiz offers. “Why would you want to lose weight just to gain it back?” he asks.  Indeed weight loss is great.  However, keeping it off is priceless.  And with Slenderiiz, keeping the lost weight is the priority.

Dr. Jeffrey Illeck

Dr. Jeffrey Illeck is a medical doctor at the same time an Ob/Gyn.  He graduated from Rutgers University of Medicine and Dentistry, New Jersey in 1988.  Dr. Illeck completed his residency at Cedars-Sinai Medical Center LA.

The doctor has been in private practice since 1992.  Dr. Illeck is also the senior Physician at Beach Obstetrics and Gynecology Medical practice at Huntington Beach, California since 1992.

Dr. Jeffrey Illeck

He has a special interest in total female wellness, nutrition, exercise, and fetal development.  As a practicing Ob/Gyn physician, he works with so many women and prospective fathers who struggle with their weight and diet.  That is why he also delves himself into looking at ways for weight loss.

Dr. Illeck come up with a Slenderiiz review.  “I would be totally remiss to not let everyone know about this exciting solution for weight management. I have personally experienced and witnessed the efficacy, clinical studies, and safety of the ingredients in the Slenderiiz System,” Dr. Illeck says.

 

Dr. Gregory Kuldanek

Dr. Gregory Kuldanek is a medical doctor specializing in internal medicine.  Throughout his practice, weight loss is his particular focus because it is the best way to moderate other diseases.  And it has been his personal struggle as well.

Dr. Gregory Kuldanek

Dr. Kuldanek firmly believes in the principle of teaching by example.  But he desires better tools for helping those who struggle.  And he knows that he has found an ally in Slenderiiz.

He is incorporating nutritional support into his practice.  Dr. Kuldanek is looking forward to developing a new set of clinical skills that will help him to ‘pay it forward’.  He knows that he can do this through disseminating this knowledge among his peers.  One of the things that excite him about the company is the willingness to do clinical research.  And it is Dr. Kuldanek’s personal desire to create a number of clinical trials developed for specific patient types with diseases such as diabetes and hyperlipidemia.

So Dr. Kuldanek conducts a Slenderiiz review.  “I have experienced significant improvement in patients of mine in a very short period of time through the use of Slenderiiz.  And I strongly believe that this form of treatment could be a powerful and cost-effective means of addressing some of these diseases,” he states.

Dr. Alan E. Organ

Dr. Alan E. Organ has a lot of expertise. One, he is a doctor of medicine and Ph.D. graduate with a degree in BS – Chemistry from the UCLA in 1969.  He also graduated with a Ph.D. in Biology (Physiology and Cell Biology) from the University of Kansas in 1972.  Dr. Organ earned his medical degree from the University of Missouri, Columbia in 1976.  He completed his internship, residency and Chief Residency in Pediatrics at the University of Kansas Medical Center.

Dr. Alan E. Organ

Dr. Organ is an adjunct professor of anatomy & physiology at the Pathophysiology & Clinical Lab Science of National American University in Kansas City.  He is also Adjunct Graduate Faculty at Park University, Kansas City.

He believes that he could not recommend anything he hasn’t tried. The bottom line for him is that when he tells his students that he’s got something that works, it should really work.  Thus, he created a Slenderiiz review.

“I lost 30lbs in three months effortlessly. I did walking and that’s it.  I’ve been off the drops six months.  And I haven’t gained any of the weight back.  In fact I’m about ready to put another notch in my belt because my pants keep falling down. I’m not really doing anything different accept that I’m not taking the drops (Slenderiix & Xceler8) at this point”, says Dr. Organ.

Slenderiiz is Your Weight Loss Partner!

After all that’s been said and done, the fact remains. 

Slenderiix and Xceler8The Slenderiiz program is the best way to lose weight! It works because it has overcome the major reasons “dieting” doesn’t work.

Slenderiiz has worked with hundreds of men and women who have struggled to lose weight. It found out four factors that greatly affected their ability to have a lean, healthy body. These are:

  • Cravings
  • Lifestyle
  • Slow results
  • Confusing programs

The Optimize Weight Loss Program has wiped out every reason a person would fail to get the healthy and lean body they desire. The Slenderiiz program is incorporating the all-new and clinically proven Slenderiiz Rapid Fat Loss Solution. It helps you reach your goals without cravings, crazy dieting or exercising. In addition, it is easy to follow and you can surely incorporate it into your everyday life.

 

Plus, it comes with a one of a kind formula of Slenderiix. It’s made up of 100% homeopathic ingredients recognized by the Homeopathic Pharmacopoeia of the United States (HPUS). Slenderiix lessens hunger as it flushes fats and toxins from your systems.

When used together in a signature 1250-calorie program, Slenderiix (along with Xceler8) support speedy weight loss. It includes the most stubborn belly fat.  Best thing, it also reduces the odds of “rebound weight gain.”

How to use Slenderiiz?

It is recommended to use Xceler8 with the Slenderiiz drops. The Xceler8 provides a high content of Vitamin B12 and Biotin along with other energy supply nutrients to help your metabolism burn that fat.

Every day, you simply put 10 to 15 drops of the Slenderiiz drops under your tongue.  It is recommended that you keep your calorie count to a high of 1,250 daily which allows you to eat well and not be starved.  After taking the drops, do not eat or drink for 10 minutes. You should do that 3 times daily before meals.  While the Xceler8 is taken 2 times daily at 1 milliliter to boost your energy.

 

All these Slenderiiz review for you.  So try for your self what the experts have already tried, tested and proven. 

For more information and health inspiration and feel free to contact us anytime!

 

To Maintaining Good Health,

The Live Green Directory Team

www.LiveGreenDirectory.com

Shiitake Mushrooms and Other Healthy Mushrooms

Shiitake mushrooms are one of the many mushrooms that have medicinal properties. These mushrooms can cure diseases, fight viruses, and many other health benefits.

Most of the time, people think of mushrooms as wonderful ingredients in a meal. That’s because people all around the world use mushrooms in delightful cuisines. Cooks have come to appreciate the mushrooms’ delicious flavor and chewiness. You can find them in almost every Japanese or European recipes. There is no question that mushrooms belong in the kitchen. But that does not mean they can’t be used for medicinal purposes as well.

People nowadays are more concerned about their health. This is probably due to the rise of different chronic diseases. Many of our diets put stress on our body systems and fuel inflammation. Thus, more people change what they eat on a regular basis. Aside from that, they look for other sources of nutrition that provide health benefits.

For this reason, medicinal mushrooms are fast gaining popularity in wellness communities. Some would even refer to medicinal mushrooms as superfoods. This is because mushrooms are rich in nutrients, have therapeutic effects, and pack loads of health benefits. They are also easy to incorporate into any meal and turn it into instant favorites. Below are some of the medicinal mushrooms worthy of mention.

Shiitake Mushrooms

Shiitake mushrooms mostly grow in eastern Asia. The Chinese have been using them for many years and is an ingredient in many Asian dishes. Since the mushrooms are easy to cultivate, they can be grown in any household. All you need is a log, a good amount of sunshine, and some fungus. They are usually found in the wild growing on certain types of trees such as maple and beech.

When it comes to health benefits, shiitake mushrooms are known to stimulate the body’s immune system. It gives the immune system an overwhelming advantage over viruses and bacteria. It can even fight the ones that cause dental cavities. This makes your body less susceptible to common diseases.

Shiitake is also good for the heart. It controls the absorption of cholesterol, thus regulating it to manageable levels. It also decreases the formation of clots in the blood vessels. Low cholesterol and prevention of blood clots result in a healthy blood pressure.

Aside from this, Shitaake mushrooms are also good for your skin. These mushrooms are excellent sources of Vitamin B12, B6, pantothenic acid, folate, niacin, and choline. Not only that, Shitaake mushrooms contain kojic acid, a natural hydroquinone substitute, which can help lighten the skin by fading the age spots and scars. Thus, it delays aging and helps in keeping your skin young and radiant.

Reishi Mushrooms

medicinalReishi mushrooms usually grow on hardwoods like oaks and plum trees. The species from China and Japan have therapeutic capabilities. In that regard, it is most known for its Japanese name Reishi. It’s quite difficult to find one in the wild. However, it is commercially cultivated nowadays. This makes Reishi mushrooms widely available now. mushrooming

This type of medicinal mushroom enhances athletic performance. It also helps in blood oxygenation when you’re at a high altitude. This is especially helpful for mountain climbers.

Reishi mushrooms help in reducing cholesterol levels, especially beneficial for patients with high cholesterol and high blood pressure. People call it the “queen of the mushrooms” because of its capabilities to balance the body and mind. If you want to calm down or get a good sleep, you can grab a cup of Reishi drink. It regulates body functions that are responsible for our sleep.

Zhu Ling Mushrooms

Zhu Ling mushrooms grow mostly in the woodlands of China, Europe, and some parts of North America. It grows on dead trees or roots of beeches, birches, maples, and willows.

As with other medicinal mushrooms, Zhu Ling enhances the body’s ability to fight diseases. Additionally, it aids in producing the type of antibody that responds initially to any problem.

Additionally, it eases the symptoms of liver diseases. Health professionals used Zhu Ling as one of the ingredients in a herbal treatment. Patients with liver problems show improvement after taking in such treatment.

Chaga Mushrooms

People in Siberia and Asia have been using Chaga mushrooms for over a hundred years. But due to its many health benefits, it is starting to get popular in the west. You can either grind or cut chaga and dip them in hot water, which makes a wonderful tea. You can also use the mushroom in other beverages as well. Alternatively, you can use them in stews and soups.

soupsLike shiitake, Chaga’s health benefits come from its outstanding capabilities to boost the immune system. It is rich in compounds that help in the development of antibodies. These antibodies fight diseases by disrupting any bacteria’s attempt to organize. Most of the bacteria that the Chaga mushroom fights against are the ones that lead to ulcers.

This mushroom also kick-starts the body’s natural systems that monitor and eliminates abnormal cells. It protects the body from free radicals that may cause complications such as cancer. It also controls blood cholesterol levels. This helps in regulating blood pressure and reduces the risk of heart diseases.

Introducing a Nutritional Blend with the Capabilities of These Medicinal Mushrooms

MOA 2.0 PouchIf your interest in medicinal mushrooms stems from the health benefits it can offer, then you’re sure to like MOA. This medicinal breakthrough from ARIIX is a natural blend of superfoods, including shiitake mushrooms. It is rich in nutrients thanks to its many organic ingredients such as fruits, vegetables, herbs, and much more!

With regular use, MOA can help reduce the damage caused by toxins and free radicals. This leads to healthy digestion and your body is better equipped for fighting diseases. Make your days feel great with this superfood nutritional blend and give your body the nutrients that it needs.

Please check out our Facebook page for more information on shiitake mushrooms and feel free to contact us anytime!

To Maintaining Good Health,

The Live Green Directory Team
www.LiveGreenDirectory.com
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How to reduce weight in three steps yet never feel hungry

How to reduce weight simply while never feeling hungry might seem implausible. But it is in fact plausible.

In our “eat-and-run”, massive-portion-sized culture, maintaining a healthy weight can surely be a tough thing to do. And reducing weight could be even tougher.

If you’ve tried and failed to reduce weight several times before, you may believe that diets don’t work for you. You’d probably be right. Some diets don’t work at all and none of them work for everyone. Our bodies often respond differently to different foods. But while there’s no easy formula to reducing weight, there are plenty of steps you can take to achieve lasting weight-loss success.

How to reduce weight is a question with many probable answers

Reducing weight can seem like a tough question. But there are in fact scientifically proven ways to shed the pounds quickly. Some claim the key is to eat less and exercise more. Others say that low fat is the only way to go. While others prescribe cutting out carbs. So what should you believe?

The truth is there is no “one size fits all” answer to a how to reduce weight question. What works for one person may not work for you. Our bodies respond differently to different foods and it would depend on genetics and other health factors. weight method that’s right for you.

Some people respond well to counting calories or similar restrictive methods. While others respond better to being more free in planning their weight reduction programs. Having freedom in simply avoiding fried foods or cutting back on refined carbs can make them successful. So, don’t get too discouraged if a diet worked for somebody else yet doesn’t take effect on you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time.

Try using these 3 simple steps

How to reduce weight with three simple steps in a way that won’t leave you hungry can seem like a difficult challenge.

These three methods won’t leave dieters feeling hungry. These are designed to reduce appetite and keep you full.

Cut down on sugars, Fill up with protein, low-carb vegetables, and fruits

Reduce sugars and starches in your diet

The first and most important trick is to cut back on sugars and starches. These foods stimulate secretion of insulin. And insulin is the main fat storage hormone in the body.

When the insulin levels are reduced, the body starts burning more fat instead of carbs. Lower insulin levels also proves to help the kidneys reduce excess sodium and water out of the body. This improves bloating and excess water weight.

Most of us consume unhealthy amounts of sugar and refined carbohydrates such as white bread, pizza dough, pasta, pastries, white rice, and sweetened breakfast cereals. Replacing refined carbs with their whole-grain counterparts and eliminating candy and desserts is only part of the solution, though. Sugar is hidden in foods as diverse as canned soups and vegetables, pasta sauce, margarine, and many reduced fat foods. Since your body gets all it needs from sugar naturally occurring in food, all this added sugar amounts to lots of empty calories and unhealthy spikes in your blood glucose.

soda

Meanwhile, calories obtained from fructose are more likely to add to fat around your belly. Fructose is found in sugary beverages such as soda and processed foods like doughnuts, muffins, and candy. Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes.

Add more protein and low-carb fruit and vegetables

Alongside is to make sure every meal contains protein, fat and low-carb vegetables. Eating plenty of protein boosts metabolism by 80 to 100 calories per day.

Other studies have shown high protein can reduce obsessive thoughts about food by 60 per cent. And it makes you so full that you automatically eat 441 fewer calories per day.

Another important part of your diet are low-carb vegetables. These include broccoli, cauliflower, spinach and cucumber. It’s generally okay to eat as much fresh fruit and non-starchy or low-carb vegetables as you want.

cereal with fruits

You could eat raw or steamed vegetables. And dress them with herbs and spices or a little olive oil to taste. You can also add fruit to low sugar cereal like blueberries, strawberries, sliced bananas. You’ll still enjoy lots of sweetness, but with fewer calories, less sugar, and more fiber.

Add more veggies to your favorite main courses to make your dish more substantial as well. Even pasta and stir-fries can be diet-friendly if you use less noodles and more vegetables. You can start your meal with a salad or vegetable soup too. This will help fill you up so you eat less of your main course.

 

Lift weights

Secondly, lifting weights three times a week will help to stop metabolism slowing down.

Lifting weights doesn’t necessarily mean that you should carry those barbells on the gym thrice a week. But it can also mean that you can go around your house, lift some things. You can arrange the living room into something new. Do house chores. Or go to the gym, treadmill for an hour. Exercise more. Sweat it out.

Take Slenderiiz with you

Thirdly, there’s a partner that’s right for you.

The Slenderiiz Weight Loss System by ARIIX is created by doctors. It helps you take in fewer calories than you burn via regular, calorie-restricted eating, healthier food choices and increased physical activity. You can expect to lose up to 12 to 15 pounds in a month depending upon a number of factors.

Slenderiix and Xceler8

It comes with amazing products, Slenderiix and Xceler8.

Slenderiix and Xceler8

Slenderiix is a homeopathic formula designed to assist in the specific release of visceral fat and subcutaneous fat, fatty deposits located under the surface of the skin within the body. As a hormone-free and pharmacopeia approved product, Slenderiix aids in reducing these fat stores simultaneously, resulting in weight loss at 2X the rate of just a calorie reduction program.

Xceler8 is a patented combination of methylcobalamin (vitamin B12), biotin (vitamin H) and a blend of adaptogenic herbs. With the proper ratios, this composite increases metabolic rate, enhances energy levels, and stabilizes mood.

Based on scientific evidence, this unique combination of homeopathic remedies, when coupled with vitamin B12 drops, controls appetite and increases metabolic rate, which is the amount of energy the body uses in a certain time period. When the metabolic rate increases, the amount of calories that the body burns for energy also increases.

When combining Slenderiix with the metabolic stimulator, Xceler8, the physiological ability to eliminate excessive amounts of visceral and subcutaneous fat are simultaneously maximized.

Try these three steps and see the results.

Please check out our Facebook page for more information on how to lose weight fast. Feel free to contact us anytime!

 

To Maintaining Good Health,

The Live Green Directory Team
www.LiveGreenDirectory.com
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Fish Oil Benefits: Best for your Heart, Great for your Brain

Fish oil benefits are like sea creatures in the deep. There are plenty of them and of different kinds. And there’s an ocean of hype and information around them.

But should you take the plunge?

Absolutely.

Learn why fish oil is off the hook!

What Is Fish Oil?

fish oil supplement

Fish oil comes from the tissues of oily fish. The best sources are cold-water, fatty fish. Fish oil is a concentrated source of omega-3 fats, which are also called Omega-3 fatty acids or n-3 fatty acids. To get more scientific, omega-3s are polyunsaturated fatty acids or PUFAs. Fish oil contains two very important omega-3 PUFAs, the DHA, and EPA. DHA and EPA are sometimes called the marine omega-3s because they mainly come from fish.

Our bodies are able to make most of the fats we need. But that’s not true for omega-3 fatty acids. When it comes to these essential fats, we need to get them from omega-3 foods or supplements.

When it comes to human consumption of fish oil, you can get it from fish themselves or from a fish oil supplement.

Fish Oil Benefits Your Health

Fish oil provides a wide variety of health benefits. These fish oil benefits have a great impact on your body. Thus, they’re incredibly useful for the general population.

Fish Oil is Good for your Heart’s Health

Heart disease is the leading cause of death worldwide. There are a number of risk factors for heart disease, and many of these appear to be reduced by fish oil consumption.

human heart

According to the American Heart Association (AHA), clinical trials have shown that omega-3 is effective in reducing the incidence of cardiovascular diseases (CVD).  Fish oil benefits for heart health include:

  • Cholesterol levels: It can increase levels of HDL (the “good”) cholesterol.
  • Triglycerides: It can lower the fats in your blood by about 15–30%
  • Blood pressure: Even in small doses, it helps reduce blood pressure.
  • Plaques: It may prevent the plaques that form in arteries and cause them to harden. It also makes arterial plaques more stable and safer in those who already have them.
  • Fatal arrhythmias: In people who are at risk, it may reduce fatal arrhythmia events. Arrhythmias are abnormal heart rhythms that can cause heart attacks in certain cases.

In one study, people with stents in their heart took two blood-thinning drugs as well as omega-3 fatty acids. They were found to have a lower risk of heart attack compared with those not taking fish oils.

Fish Oil is Good for your Brain’s Health

Your brain is made up of nearly 60% fat. Much of this fat is omega-3 fatty acids. Therefore, omega-3s are essential for your normal brain function.

human brain

human brain

human brainIn fact, some studies have shown that people with certain mental disorders have lower omega-3 blood levels. Interestingly, studies have shown that fish oil supplementation can prevent the onset or improve the symptoms of some mental disorders. For example, it can reduce the risk of psychotic disorders in those who are at risk.

In addition, supplementing with fish oil in high doses can reduce some symptoms of both schizophrenia and bipolar disorder.

Another, in an 8-week pilot study, carried out in 2007. It suggested that fish oils may help young people with behavioral problems, especially those with attention deficit hyperactivity disorder (ADHD). The study demonstrated children consuming between 8 and 16 grams of EPA and DHA daily. Their omega-3 consumption showed significant improvements in their behavior, as rated by their parents and the psychiatrist working with them.

According to research reported in the journal PLoS One, omega-3 fatty acid intake can also help improve working memory in healthy young adults. Researchers have found positive associations between fish oil supplements and cognitive functioning. They also found differences in brain structure between users and non-users of fish oil supplements. Compared to non-users, fish oil supplements were associated with better cognitive functioning during the study.

Omega-Q by Nutrifii is for you!

Wondering which fish oil supplement could best help you?

Here’s the answer!

ARIIX is committed to bringing the best in your health and wellness by extensively utilizing various essential nutrients such as fish oil’s omega-3. It brings you under Nurtifii’s line of products – Omega-Q.

Nutrifii’s Omega-Q supports your heart & brain function through a balanced combination of essential fatty acids and CoQ10. Omega-Q is a unique blend of essential omega fatty acids and the coenzyme Q10 (CoQ10). These are two of the most powerful ingredients on earth for initiating and sustaining overall health, starting at the cellular level.

By and large, this balanced combination supports heart and brain function. Ultimately, it also helps you have a great overall sense of well-being.

Omega-Q has an Unbeatable-Quality Fish Oil

Omega-QThe fish oils used in Omega-Q exceed worldwide government regulations and guidelines. It offers pure, high-quality, odor, and taste-free omega-3 fatty acids.

  • The only United States Pharmacopeial Convention (USP) certified oils in The United States.
  • Harvested from small ocean fish, from the pristine ocean upwelling region off the west coast of South America. These fisheries are among the world’s most tightly regulated. This ensures that Omega-Q is the product of a healthy, fully sustainable fishery, and a renewable resource.
  • Harvesting from small fishes, as opposed to blubber or large breeds. This greatly reduces the risk of the presence of mercury, dioxins, and other contaminants.
  • Its fish oil is then further purified and exhaustively tested to conform to global quality. It also submits to the purity standards of those established by the European Union, Norwegian Food Safety Authority, Health Canada, and the U.S. FDA (United States Food and Drug Administration).
  • It has also achieved U.S. FDA-notified GRAS (Generally Recognized As Safe) status.

All these in one great product. And all these await you the moment you begin trusting your brain, heart and entire well-being to the fish oil benefits offered by Omega-Q.

Please check out our Facebook page for more information on how to lose weight fast. Feel free to contact us anytime!

To Maintaining Good Health,

The Live Green Directory Team
www.LiveGreenDirectory.com
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Best Way to Lose Weight: Is There Really One?

Wondering if there’s a best way to lose weight? Of course there is!

Dr. David Ludwig is an endocrinologist and professor of nutrition at Harvard School of Public Health. He says that the long-term success rate of obesity treatment is limitless. This is why almost every year we have new weight-loss diet plans and treatments, along with a billion-dollar weight-loss industry.

Best Way To Lose Weight

First and foremost, bear in mind that you can control your weight. To lose weight, you must eat fewer calories or burn up more calories than you need. But the best way to lose weight is to do both.

Also, keep in mind that many experts say that the best way to lose weight is gradual. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat says the Academy of Nutrition and Dietetics.

The academy’s advice is to aim at losing 1-2 pounds per week. And make sure to avoid fad diets that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.

Ultimately, a positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life.

Combine a small diet with lots of exercises. And in the short term, your body will plunder its fat stores in search of energy. You’ll lose weight and maybe even a lot of weight, depending on how much you were eating and exercising before you got going.

Aside from diet plans…

We’ve all heard of different diet plans from left to right. And lots of research shows, that nearly all calorie-restriction plans ultimately fail. Most people gain their old weight back, and then some. It’s now time to learn more about other tested and proven best ways to lose weight.

Embrace Your Bodywomen measuring body

women measuring body

On the onset, positivity is the key. Whatever size or shape you have, dwelling with positive thoughts about your body and weight has been linked to weight loss. This is according to research by Special K.

women measuring body

On the other hand, negative thoughts will keep you from your goals. And on that note, it’s worth pointing out that a survey by Sport England found that the number 1 thing keeping women from the gym was fear of judgment. Don’t worry about what other people think.

women measuring body

Embrace your body. Get to the gym, and the weight loss will happen from there.

Work it Out

And speaking of the gym, weight training is the ultimate way to burn calories fast. Richard Cotton is a chief exercise physiologist of myexerciseplan.com. He says that a pound of muscle burns up to nine times the calories of a pound of fat.

lady on treadmill

Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. Another, it gives your metabolism an added boost after you exercise. It lets you stay in overdrive for up to two hours after the last bench press. These are according to a study published in Medicine & Science in Sports & Exercise.

lady on treadmill

You can also do interval training. In interval training, you add bursts of high-intensity moves into your workout. It is a surefire metabolism booster, says Dr. Glenn Gaesser, the director of the Kinesiology Program at the University of Virginia. Researchers at Laval University in Quebec also found that high-intensity interval training burns more fat than regular, consistent aerobic exercise. If you usually jog at a 10-minute-mile pace, for example, add a 30-second sprint every five minutes. Or add a one-minute incline to your treadmill workout every five minutes.

Try dividing your workouts into two shorter 20-minute sessions. You’ll rev up your metabolism for an hour or two after each workout. It means you’ll burn more calories than if you did one longer session.

If you’re strapped for time you can try some quick moves. Even small bursts of activity will get your metabolism chugging again, according to a study in Nature. You can do squats, bench step-ups, lunges, push-ups, pull-ups, and planks. In a pinch, just do single sets of 10 for each exercise. Expect that you’ll get optimal results for the time invested.

Get Enough Sleep

You may want to watch your favorite actor on his late night series. But it’s way more important for your waistline to head to bed.

woman sleeping

A study at the University of Chicago Medical Center found that people who got only four hours of sleep had much more difficulty processing carbs. The culprit is the increased levels of insulin and the stress hormone cortisol. When you’re exhausted, your body lacks the energy to do its normal day-to-day functions. And these said functions include burning calories efficiently.

So the best way to make sure your metabolism runs smoothly is to get six to eight hours of shuteye each night.

Take Slenderiiz with you!

The Slenderiiz program is the best way to lose weight! It works because it has overcome the major reasons “dieting” doesn’t work.

Slenderiiz has worked with hundreds of men and women who have struggled to lose weight. It found out four factors that greatly affected their ability to have a lean, healthy body. These are:

  • Cravings
  • Lifestyle
  • Slow results
  • Confusing programs

The Optimize Weight Loss Program has wiped out every reason a person would fail to get the healthy and lean body they desire. The Slenderiiz program is incorporating the all-new and clinically proven Slenderiiz Rapid Fat Loss Solution. It helps you reach your goals without cravings, crazy dieting or exercising. In addition, it is easy to follow and you can surely incorporate it into your everyday life.

slenderiizPlus, it comes with a one of a kind formula of Slenderiix. It’s made up of 100% homeopathic ingredients recognized by the Homeopathic Pharmacopoeia of the United States (HPUS). Slenderiix lessens hunger as it flushes fats and toxins from your systems.

When used together in a signature 1250-calorie program, Slenderiix (along with Xceler8) support speedy weight loss. It includes the most stubborn belly fat.  Best thing, it also reduces the odds of “rebound weight gain”.

To Maintaining Good Health,

The Live Green Directory Team
www.LiveGreenDirectory.com
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Rapid Weight Loss of Galaxy Star Chris Pratt

Rapid weight loss is something that we all want. The promise of quick results with less effort is always enticing. Looking good is associated with feeling good and a better self-esteem. We look at our fit friends and ask “why don’t I have a body like that.” Everywhere we see commercials of models with the type of physique we want. However, none inspire us more than the celebrities we look up to.

One of the many celebrities that shocked the world with an impressive rapid weight loss was Chris Pratt. He portrays Andy Dwyer in Parks and Recreation, an American political sitcom. His body back then was not what one would call a superhero body.

But when he auditioned as the main character of Marvel’s Guardian of the Galaxy, he lost an insane 60 pounds in just six months in order to fit the superhero role. This was first revealed when Pratt posted a shirtless selfie on Instagram. Along with a set of six-pack abs, he wrote “Six months no beer #GOTG Kinda douchy to post this but my brother made me.”

Chris had full support from his brother, Cully, during his transformation into a physique that is worthy of a celestial superhero. He also worked with Duffy Gaver who would become his personal trainer. To make sure that Pratt was eating right, he consulted with nutritionist Phil Goglia. Marvel was responsible for the two to connect with Pratt.

Chris’ diet was drastically increased to about 4,000 calories per day. This along with plenty of water. As a result, he was peeing all day on a daily basis and he found this troublesome.

As for his workout, Chris went through multiple sports and exercise routines. He did boxing, kickboxing, running, swimming, triathlon, 90-day home fitness program, and much more. Chris also trained six days a week for his role in Jurassic World, a sequel to the Jurassic Park movie series.

He then went on to star in a series of other films featuring his chiseled body. The movies were The Magnificent Seven, Passengers, and Guardians of the Galaxy Vol. 2.

What Can We Learn From Chris Pratt Rapid Weight Loss Transformation?

chris pratt micheal rookerChris Pratt shared that it took three to four hours per day of consistent hard work to make his superhero body possible. Later when he was fit, he trained less. He would work out in the gym for an hour four days a week. Three to four hours may be too much for you but you don’t need to train for hours in the gym. The important thing here is consistency, not so much with the hours.

This teaches us that drastic body transformations are indeed possible. You may easily lose heart whenever you think of the time it will take to get the body that you want. You may think that nothing provides quick results. But as long as you are consistent, you can lose that weight. Chris emphasized this and you should apply this with a workout program that’s suitable for you.

Another thing to note is that you will not get results if you train without a plan. A good combination of a diet plan and a training program is what you need.

During the time of his transformation, he ate a lot of food. Of course, he was eating the right food this time so that his body was never on starvation mode. This means that starving yourself is not the only way to lose weight.

The calories your body is either used as energy or stored as fat. With that simple fact, the little choices you make every day actually matters. This makes discipline an important practice when it comes to weight loss.

Lastly, you may dismiss this transformation of his as unfair or biased because he is a Hollywood star. However, you don’t need to be rich or be a celebrity in order to get a superhero body. It just requires effort and consistency.

What You Need To Do

superhero bodyWhen it comes to your weight loss goals, you should have a deadline in mind. This happened to Chris Pratt. He nailed the audition to star in the first Guardians of the Galaxy movie with flying colors. But director James Gunn was having a hard time picturing Chris as Star-Lord, the galactic outlaw main protagonist of the movie. This is because Pratt was still chubby at that time. Chris did not want to miss this multi-million dollar opportunity. So, he trained with the intent of improving his body after six months.

If you see that you are not getting the results you expected, it is recommended to seek professional advice. This will help you achieve your goals more effectively. Additionally, you may not feel overwhelmed by the information related to rapid weight loss. Worse, you may injure yourself if you don’t train properly. Before Guardians of the Galaxy, Chris needed to train for a role as a navy seal in Zero Dark Thirty. He had a shoulder injury and went on a surgery because he worked out too intensely.

You may also need to ignore the scale. Instead, focus on having a healthier lifestyle. Seeing the numbers go down as you step on the weighing scale is undeniably satisfying. However, this should not be the only thing that drives you. You will know you’re making progress because you will notice a lot of changes. You’re feeling better the whole day and you’re sleeping more soundly. You no longer feel exhausted easily. These and more are the benefits of being fit.

Find Other Means That Are Proven Effective

Thank yourself for finding time and effort to improve your body. Looking for ways that promote rapid weight loss might feel daunting. It might not be easy but know that you are not alone in this endeavor.

Slenderiix can help you if you want to lose weight and feel better about yourself. It is a homeopathic formula that helps in reducing abdominal fats and fats under the skin. You can feel the results twice as much as a regular calorie reduction program. Know more about this amazing weight loss system below:

Please check out our Facebook page for more information on how to lose weight fast. Feel free to contact us anytime!

To Maintaining Good Health,

The Live Green Directory Team
www.LiveGreenDirectory.com
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How to Lose Belly Fat? Finally an Answer to the Question!

How to lose belly fat is like a 9 out 10 people kind of thing. Many people are having the same question in their bodies. Let’s face it, belly fat is more than just a wardrobe malfunction. It’s a problem many people would really love to get a solution.

Everyone has Fat!

First things first, everyone has fat. Both the layer of subcutaneous fat just under your skin that helps insulate the body and the deeper visceral fat that surrounds and protects your organs are all fats. Thus, you’re supposed to have belly fat. But just how much fat you have and how it’s distributed has more to do with genetics and lifestyle.

belly fat

On average, women have six to eleven percent more body fat than men. On women, fats are typically gathered around the thighs and hips and giving rise to a pear-shape. This is true especially before women hit the menopause stage. On the other hand, men tend to accumulate fat around the belly. Hence, the beer gut.

Monitor Your Diet

Doing ab workouts might strengthen your core, but it won’t actually zap fat. That’s why you need to eat healthily. “You exercise for 30 minutes compared to the 23-and-a-half hours that you don’t exercise. You need to eat the right things,” says Lauren Harris-Pincus, a registered dietitian.

It’s never too late to start eating clean. Lauren recommends a combination of veggies, fruits, whole grains, low-fat dairy and lean protein like poultry, eggs, and fish for a dose of omega-3 fatty acids. And nix the added sugar while you’re at it. “Studies show that when you have a diet rich in whole grains and calorie-controlled, you can trim the belly fat,” she says. But you should remember to watch your portions, too. “A lot of people eat very healthy and don’t eat junk, but their portions are too large.”

Be smart about the foods you choose and limit your intake. Eventually, you’ll start losing body fat all over. But there’s no way to get it to disappear from only your belly. You may lose fat your face, hips, butt, and chest, too.

Spend Time for Exercise

Luckily, exercise can help spur things along when it comes to that annoying stomach fat. Visceral fat responds well when you start exercising. And when you’re watching your calories and what you eat these fats will cooperate with your main goal.

exercise

 

While endless crunches aren’t your ticket to a flat stomach, it is still important to train your ab muscles. Fitness experts believe that everything radiates from the center of your body. From the core’s strength, your balance, your posture, your functional movement follows. You can perform better when you have a strong core.

Research also shows that high-intensity interval training can help reduce excess fat around your middle. Besides working your core, try incorporating a day or two of more vigorous exercise into your weekly schedule.

According to another study, even simple exercises will work.You can lower your total body fat percentage even with a mere moving around more at work.

 

 

The Bottom Line

There isn’t one magic trick that will melt the fat around your midsection. And there is no quick fix to give you those coveted abs we all see on health and fitness magazines. It’s about making changes over the long-term and bringing in the best weight loss partner for you.

 

How To Lose Belly Fat With Slenderiiz

Belly Fat is indeed the most difficult fat to lose. In fact, there are diets and pills that focus directly on stubborn belly fat. The fat that is stored around the belly is only used by the body during times of starvation or pregnancy. If you are a man and you want to get that six-pack back, the market presents you with only one option, that is starvation.

With Ariix’ efforts in supporting your optimum health and fitness, they offer you the best partner you could have for your #bodygoals. Slenderiiz is a clinically proven product by Ariix. Slenderiiz brings you a natural way to quickly release up to 20 pounds in 30-days without rebound weight gain.

Good thing, Slenderiix makes losing belly fat easy. Just take the drops. Follow the system. And you will see results like you have never seen before with any other program. In fact, you could lose up to ¾ pound per day.

Slenderiiz is the Best Solution!

Finally, here’s a solution that makes sense! Slenderiiz is the only healthy and natural weight management system of its kind and shows improved results over diet and exercise alone. To expedite weight loss, the scientifically advanced Slenderiiz products assist in controlling appetite and increasing metabolism to help maximize your efforts. The Slenderiiz Program is the simple and effective tool for successful fat reduction that promotes weight loss and decreases the odds of problematic rebound weight gain.

slenderiiz

Dr. Marlisa Hurt says, “In a time where American are spending over $30 billion per year in the pursuit of the answer to weight loss, dieting has become the Holy Grail of the American Way.”

But as we have observed, typical “diets” fail because they are based on reducing calories from the same low-nutrition foods that got people unhealthy, to begin with. They do not consider the toxicity of today’s environment. And how these burdens create a greater nutritional need than ever before are overlooked.

Science-Based Weight Loss

Abnormal fat storage resulting from a suppressed metabolism is a disease of deficiency and coexistent toxicity. The only way to create and sustain a slender body is through a program that simultaneously addresses both nutritional re-balancing and systemic detoxification. And that is what you’ll get with Slenderiiz.

Thanks to Slenderiiz, you will be able to bring out the best shape of your body. 

Apple Cider Vinegar Helps You on Your Weight Loss!

Apple Cider Vinegar is a type of vinegar made from cider or apple must. It has a pale to medium amber color.

apple cider vinegar

In French, the word “vinegar” actually means “sour wine.” Organic, unfiltered apple cider vinegar also contains “mother,” strands of proteins, enzymes and friendly bacteria. It gives the product a murky, cobweb-like appearance. Some people believe that the “mother” is responsible for most of the health benefits, although there are currently no studies to support this.

This type of vinegar only contains about 3 calories per tablespoon, which is very low. There are not many vitamins or minerals in it. But it does contain an amount of potassium. Quality ACV also contains amino acids and antioxidants.

 

 

 

Health Benefits of Apple Cider Vinegar

Raw, organic, unfiltered and unpasteurized apple cider vinegar (or ‘ACV’ for short) is one of the oldest and most useful remedies on Earth. It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of its health benefits.

The following are 11 reasons that you should start drinking a modest amount of ACV every day.

1. Helps Regulate Blood Sugar

Several studies show a link between ACV and blood sugar level. A few swigs of ACV could help keep your blood sugar levels balanced.

One study had people with type 2 diabetes who weren’t taking insulin as respondents. Researchers found that taking two tablespoons of apple cider vinegar before bed resulted in lower glucose levels by morning.

blood sugar test

Arizona State University’s Professor and Director of the Nutrition Department, Dr. Carol Johnston, supports the therapeutic effects of drinking apple cider vinegar.  They also recommended taking two tablespoons of apple cider vinegar in water just before bed. Indeed, it will lower blood sugar levels an average of 4 to 6 percent by morning.

2. Helps Lower Blood Pressure

There is also scientific evidence that apple cider vinegar helps lower blood pressure. In turn it lessens the risk of heart disease. Apple cider vinegar contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. It also contains magnesium. Magnesium helps to relax blood vessels walls. Ultimately it lowers blood pressure.

3. Improves Heart Health

In addition to lowering blood pressure, drinking apple cider vinegar can also help increase HDL, High-Density Lipoprotein or “good” cholesterol. This was found out from a study reported in Medscape General Medicine. Apple cider vinegar contains the antioxidant chlorogenic acid. It protects LDL cholesterol particles from becoming oxidized, which is a key step in the process of heart disease.

Meanwhile, the Journal of Agricultural and Food Chemistry in 2011 also confirmed these findings. Researchers also discovered that apple cider vinegar can help control triglycerides.

4. Helps Your Body Maintain a Healthy Alkaline pH Level

Most of us tend to be more acidic than alkaline. One of the first steps toward better health is a body that’s more alkaline. The acid-alkaline balance is essential with so many bodily functions occurring only at a certain level of acidity or alkalinity. The body is constantly striving to achieve a state of equilibrium. Just a small change in pH can have a profound effect on body functioning.

While you might think that raw organic apple cider vinegar is acidic, when consumed, it actually becomes alkaline. Acid forming foods include things like processed foods, alcohol, sugar and other simple carbohydrates. Keeping your body more alkaline will naturally help keep your energy levels up. It also enables your body to fight off illness and disease.

5. It Promotes Healthy Detoxification of the Liver and Other Organs

In the process of helping to balance the body’s pH, apple cider vinegar works to help detoxify the body. Research finds that it specifically helps detox the liver. It can also help stimulate circulation. Apple cider vinegar boasts a variety of healing processes for the skin and blood. ACV removes harmful environmental toxins that build up in the body, especially in the liver. Apple cider vinegar helps to flush it out. And it improves the natural blood filtration process while boosting energy levels.

6. Eases Digestive Ailments

Apple cider vinegar is very effective when it comes to a variety of digestive disorders. It stimulates digestive juices that help the body break down food. Apple cider vinegar can help indigestion, bloating, gas and even heartburn.

7. Drinking Apple Cider Vinegar Accelerates Weight Loss

Adding two teaspoons of apple cider vinegar to 16 ounces of water and sipping it throughout the day may help boost weight loss efforts. All types of vinegar have been used over the years to aid weight loss. They help you feel full. As the study out of Arizona State University just mentioned, it has been scientifically shown to increase satiety.

A study published in Bioscience, Biotechnology, and Biochemistry showed that participants who consumed apple cider vinegar for 12 weeks managed to achieve significant declines in body weight. They also had a decrease in abdominal fat, waist circumference, and triglycerides.

weight loss

Other research out of Japan found that overweight participants who drank ACV every day for 12 weeks had less visceral fat, lower waist circumference, and a lower BMI as compared to those who didn’t drink apple cider vinegar.

Apple cider vinegar can help you lose weight. The acetic acid suppresses your appetite. It increases your metabolism. And it reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream.

 

Speaking of weight loss, there is a power product who does the same mighty effect on your body’s shape.

Slenderiiz Helps You on Your Weight Loss Too!

Slenderiiz, a product of ARIIX, is a clinically proven natural way for losing weight. It aims to quickly release up to 20 pounds in only 30 days.

slenderiiz

A one of a kind formula is found in Slenderiix. It is made up of 100% homeopathic ingredients recognized by the Homeopathic Pharmacopoeia of the United States (HPUS). Slenderiiz alleviates hunger as it flushes fats and toxins from our systems. When used together in a signature 1250-calorie program, you will expect best results. Slenderiix and Xceler8 support speedy weight loss, including stubborn belly fat. Plus it reduces the odds of “rebound weight gain”.

 

How To Lose Weight? The BEST Answer Revealed!

How to lose weight is the question you keep on asking your self.

We’ve heard a lot on how to lose weight. They say you should reduce calories and increase movement. Yet we don’t do it. Or if we do, we gain it back.

What’s missing in the equation is the answer to the question “Why do I want to lose?”

Mind over matter on how to lose weight

Dr. Holly Wyatt, associate professor of medicine at the University of Colorado Anschutz Health and Wellness Center is studying weight regulation, metabolism, and the struggle on how to lose weight and maintain since 1997. She said, “A sound diet and exercise plan are necessary, but not enough.”

Dr. Wyatt insisted that you should ask yourself first, “Why am I going to do it?” That’s the mental side. Then your body will follow your mind. Indeed, even with the perfect diet yet without the mental part, it won’t be successful.

“People ask, ‘What should I eat?’ But don’t start with that. Start with why you want to lose.”

If your answer is health, ask why you want better health. If your answer is “to get off diabetes meds,” ask why again. Keep asking until you unleash an emotion about something you feel you’re missing in life, Dr. Wyatt says.

You should dig deeper. Keep going until it gets personal. Use that as a powerful motivator to exercise, or pass on dessert. The internal ‘why’ keeps that motivational fire going.

3 Step-Plan in Losing Weight

Losing weight is not a one size fits all kind of thing. Different tips and strategies work for each individual. It may work for your friend but not for you. But no need to worry. Here’s a 3-step plan that will surely work for you and everyone else.

1. Tweak your lifestyle

First answer on how to lose weight is by tweaking your lifestlye.

As aforementioned, it starts with your mental part of losing weight. Your reason will keep you motivated. And keeping that motivation translates to your lifestyle.

Lifestyle interventions involve a three-pronged approach. These are making positive dietary changes, doing more physical activities, and incorporating behavior modification techniques.

Positive Dietary Changes

In the first place, the food you take is important in your weight loss plan. (You will get to learn more about it as we go on.) At the same time, you should inflict positivity in your dietary changes. Accordingly, think positive in eating. Instead of dwelling on the foods you cannot eat, try to focus on what you can have. You can always find something healthy to eat. For example, in an Italian restaurant, yes you shouldn’t eat fettuccine alfredo. That’s the dish called a “heart attack on a plate” by the Center of Science for the Public Interest. Think instead of what you can eat. You can go for whole wheat pasta with veggies and fresh tomato sauce. Or you can have fresh grilled fish with sautéed spinach.

More Physical Activities

Secondly, move more. Being active also is an essential component of a weight-loss program. When you’re active, your body uses energy (calories) to move. It’s helping to burn the calories you take in with food you eat. You can do as simple as cleaning the house or making the bed. You can also go shopping, mowing, and gardening. These are all forms of physical activity.

exercise

On the other hand, exercise is a structured and repetitive form of physical activity that you do on a regular basis. All exercise helps. The key is to do what you enjoy and follow an exercise program you can stick with. You do not have to spend thousands of dollars on a fancy gym. Lifestyle activities also add up. For example, take the stairs and walk around the block at lunch. Take advantage of different exercises you enjoy during the different seasons. You can go swimming outdoors in the summer. Or you can take a walk on the beach, and skiing in winter. The key is to follow an exercise program that you can stick with for the long haul.

 

Whatever activity you choose, do it regularly. Aim for at least 150 minutes a week of moderate physical activity. Or you can do 75 minutes a week of vigorous aerobic activity. Keep in mind that you may need more physical activity to lose weight and keep it off.

good night sleep

 

To sum up your proactive day, get a good night’s sleep. Poor sleep is one of the strongest risk factors for weight gain. So taking care of your sleep is important.

 

 

Behavior Modification Techniques

By and large, cut yourself some slack. You should focus on progress, not perfection. It is important to take stock of the changes you’ve made so far and look at the big picture. For instance, if you need to lose 50 pounds, and already lost 10 pounds, recognize your accomplishment. Don’t complain that you have 40 more pounds to lose. One way to recognize your progress is to try on some old clothes. Seeing that they are too loose can help you actually see your accomplishment.

And most of all, do a self-fulfilling prophecy. Never keep your focus on things you can’t-do. If you do, chances are you won’t do them. Whether you believe it or not, repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases and before too long, they will become true for you. Try these and many other positive daily mantras that can help you reach your goals.

2. Eat and Drink Right

Of course, proper nutrition holds one of the major keys to your door to weight loss.

Here are some of the proven eating tactics you can use.

  • Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

High-protein Breakfast

  • Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body. And avoiding them can help you on how to lose weight.
  • Choose weight loss-friendly foods. Certain foods are very useful for losing fat. These are meat like of beef, lamb, pork, chicken, etc. Fish is great too. Don’t forget eggs. They are among the most nutritious foods on the planet. The yolk is the most nutritious and healthiest part. And of course fruits and vegetables.
  • Eat in moderation foods like nuts and seeds and potatoes. And take high-fat dairy such as cheese, cream, butter, full-fat yogurt, etc. only as needed.
  • You should eat natural, unprocessed foods that humans are genetically adapted to eating.
  • Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area.
  • Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%
  • Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
  • Chew your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full. And it boosts weight-reducing hormones.
  • Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
  • Above all, keep food records. There is no better way to get a hold on what and how much you eat than by keeping food records. For the good news, you do not have to keep records forever. People who keep records are generally more aware of the mistakes they make and are then able to make corrections. Food records help you see your patterns, both positive and negative ones. By identifying your bad habits, you can easily find substitutes for new habits.

3. Get the best partner!

You don’t have to do all these alone.  All things considered, you will need a partner. It’s a great way to answer the question on how to lose weight.

As said, there are various programs for different people. But this weight loss buddy will surely fit you whoever you are. And this will get you results like no other.

And not all products in the market which promote weight loss only results to false promises. Here are the best products you would need to have alongside your tweaked lifestyle and right diet.

A New Take on Weight Loss

Ariix, the global leader in health and wellness formulated this one of a kind weight management system.

How to lose weight? It is easy with Slenderiiz. Slenderiiz is the only healthy and natural weight management system of its kind. It shows improved results over diet and exercise alone. To expedite weight loss, the scientifically advanced Slenderiiz products assist in controlling appetite and increasing metabolism to help maximize your efforts.

 

Slenderiiz

 

The Slenderiiz Program is the simple and effective tool for successful fat reduction that promotes weight loss and decreases the odds of problematic rebound weight gain. It helps to temporarily reduce minor hunger pangs and control appetite to support weight loss efforts.

 

Slenderiiz Products

Abnormal fat storage resulting from a suppressed metabolism is a disease of deficiency and coexistent toxicity. The only way to create and sustain a slender body is through a program that simultaneously addresses both nutritional re-balancing and systemic detoxification.

Slenderiiz has three power products for your weight loss. These are Slenderiix & Xceler8, PureNourish Natural and Power Boost.

 

Slenderiix & Xceler8

 

how to lose weight with slenderiiz

Slenderiix employs a modernized approach to homeopathy. It blends individual proven remedies into one cohesive formula to effectively address all imbalances which contribute to abnormal weight gain. Contributing factors include hormonal responses to excessive stress whether dietary, emotional or environmental. All of which contribute to systemic flushing of abnormal fat stores, when the balance is achieved.

 

When combining Slenderiix with the metabolic stimulator, Xceler8, the physiological ability to eliminate excessive amounts of visceral and subcutaneous fat are simultaneously maximized.

 

 

 

PureNourish Natural

 

PureNourish Natural

PureNourish Natural aims to provide you the best in accessible nutrition. Combining amino acids derived from plants, enzymes, and probiotics, this delicious cream-flavored shake is designed to aid in digestion and nutrient absorption.

 

It comes on a new easy-to-mix formula, no blender required. PureNourish Natural is better than ever no matter how you use it—as a healthy snack, meal replacement, or on-the-go nutrition!

PureNourish Power Boost

The PureNourish Power Boost supports weight loss and healthy blood sugar. It also gives you lean muscle support through L-glutamine—an amino acid found in your muscles. You will not only find countless benefits with this product. But you will also have a delicious cocoa flavor boost as well!

purenourish power boost

 

In addition, Power Boost helps improve protein metabolism, stamina recovery, and branched-chain amino acids. Branched-chain amino acids or BCAA are those that maintain muscle on a low-calorie diet. These accelerate conversion and appetite suppression. It gives you a convenient way to get the most from your nutrition without sacrificing quality.

 

 

 

 

 

All Slenderiiz products are manufactured in GMP, FDA, and OTC standards. The quality assurance of Slenderiiz products matches that of over-the-counter medicine requirements.

Start doing the answers to the question How to lose weight now!

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Best Fruits for Weight Loss And Overall Nutrition

The best fruits for weight loss are not that hard to find. This is because there are plenty to choose from. You can find many in the supermarket aisle alone.

Fruits are known for the many vitamins and minerals they bring. Vitamin A and Vitamin C, to name a few. Vitamin A improves eyesight while Vitamin C fight diseases and supports the immune system. Fruits also provide antioxidants which fight free radicals. Your body might suffer from various diseases if the free radicals are left to their devices. Suffice it to say that this combination of vitamins and minerals is essential for the body to function properly.

Fruits are also a good source of fiber and other nutrients. Fiber is important because it helps the stomach perform properly by getting rid of waste materials inside our body. Nutrients from fruits help to maintain good overall health. They provide enough calories to give you a considerable amount of energy for the day. On top of that, these nutrients do not cause the body to store excess fat. This results in less weight gain. For this reason, you can always find a fruit or two in every recommended balanced diet.

Fruits are so nutritious that even the canned and frozen ones are not bad options. Just make sure to pick the ones with no added ingredients such as syrup or sugar. These additives only bring calories that our bodies don’t need. These necessary sugars may not be helpful when trying to lose some weight.

When it comes to weight loss, fruits are the way to go. This is especially true when you want to have a flat belly. Consuming too much fruit is bad when trying to lose weight though. They contain calories and carbohydrates. If left unchecked, your progress in weight loss might fall in shambles.

Best Fruits for Weight Loss

Here are some of the best fruits for weight loss that one can find in the nearest local grocery store:

Apples

applesFiber is the proven effective when it comes to fat forming in the abdominal part of the body. It just so happens that apples are one of the many fruits that are rich in fiber. They contain natural compounds that support the growth of good bacteria related to weight loss.

Berries

All types of berries are rich in natural chemicals that support weight loss. These chemicals are also responsible for stopping fat from forming. Since the process is reduced, the body produces fewer fats. This is true, especially in the abdominal section. Blueberries, raspberries, strawberries – you name it! They’re all healthy for you.

Cherries

Fiber calories in cherries make you feel full. Additionally, the fibers are not totally absorbed by the body. This lowers the chance of you snacking on other food that are high in calories. Cherries are also free of fat but this does not give you the license to consume them in excess. As red as they come, they are good for the heart too. Some research also suggests that cherries override fat genes.

Watermelon

These green and red juicy treats may fat absorption and reduce cholesterol. For athletes, watermelons help the body reduce muscle soreness. It does have high sugar though so take only recommended portions. This is not only perfect for summer but also rich in amino acids and antioxidants. The former aids in the building of proteins while the latter prevents diseases and cancer. It is rich in lycopene which supports healthy bones and heart. Just remember that the redder the watermelon is, the more benefits you can reap from it.

Bananas

bananasThese yellow fruits are favorite among gym goers because it prevents muscle cramps. This makes them perfect as a post-workout snack. Not only that, they also boost energy. The green variation is said to fill you up better and boost metabolism. They are also very helpful in keeping the digestive process going. They are easy to open, making them perfect to fight those unexpected sugar cravings.

Lemons

This yellow fruit is quite popular due to its detox capabilities. The enzymes in the lemon kick start the liver functions and, as a result, detoxifies your body. Celebrities drink lemon water in order to effectively lose weight. This is because the lemon in the water boosts metabolism. It also helps to wake you up in the morning if you drink it like you would a coffee. They are certainly one of the best fruits for weight loss.

Peaches

Besides helping out in your weight-loss goals, these nutritious fruits are rich in Vitamin A and C. Substitute peach with any of the high-calorie food that you eat and you’ll be on your way to a beautiful flat belly. Not only are they good against heart problems and obesity, they also contain no fat. They also help you look beautiful and fabulous by keeping the skin healthy and preventing hair loss.

Pears

High in fiber but low in calories, pears aid in your fitness goals by making you feel full faster and longer. It prevents you from snacking too much on other foods that have high calories. It also facilitates in the absorption of vitamins and minerals from other food. On top of that, pears give you a natural boost of energy. Enough to get you through the day or aid you in a light exercise.

Looking to Lose Weight? Why not include Slenderiiz to go with fruits?

slenderiixSlenderiiz is your partner when it comes to weight loss and overall health. Along with your diet and exercise, this weight management system will help you maximize your efforts. If you feel as if you’re struggling more than you’re achieving your body goals, Slenderiiz just might be the answer for that. It increases metabolism and aids in controlling appetite. Last but not the least, it reduces the chance that your body gains those unwanted fats in the future.

The many benefits that Slenderiiz bring make it a good partner with the best fruits for weight loss. Together with exercise and diet, they will make a powerful fat burning combination. Thanks to these, you will be able to bring out the best of your body.

Please check out our Facebook page for more information on losing weight. Feel free to contact us anytime!

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The Live Green Directory Team
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Best Vitamin D Supplement And Parkour

Before we go about how parkour can benefit your bones as much as the best vitamin D supplement, let us define what parkour is.

Parkour is a training discipline that involves moving from one point to another in the fastest and most efficient way. It originated from obstacle course training used by the military. Practitioners overcome environmental obstacles by jumping, scaling over, or doing any other efficient maneuvers.

Eventually, people were practicing it on the streets. Some even consider it an exercise regimen. Thanks to advertisements, movies, and video games, parkour became more popular – especially to the youth. Some also consider it an extreme sport while others argue that it’s not a sport but a way of life. There are also others who ditched the traditional gym to pursue parkour as a new and interesting way to get fit.

There are plenty of moves in parkour but here are some of the basic moves that anyone can recognize:

  • Vaulting  – any movement that a person uses to pass through obstacles such as jumping, climbing, or diving.
  • Rolling – helps to minimize the impact when attempting high jumps
  • Cat Leap – executed by jumping towards a wall with hands grasping the ledge and feet on the wall to prevent the body from slamming flat
  • Tic-tac – like a ninja, run towards a wall and kick away from it. This enables you to reach a higher ground

These are but a few moves that one can learn from parkour. Judging from these moves alone, the activity is perceived as physically demanding. This means that an individual can benefit from parkour as much as he would from a gym. Depending on the practitioner’s training progress and how consistent he is, the body will certainly adapt to the demands of the outdoor activity.

How Parkour Can Help Your Bones

Contrary to what anyone might initially think, parkour and other impact sports actually help develop bone density. Anyone might argue that parkour is the last thing you should be doing. This is true especially if you have weak bones or bone-related diseases.

calisthenicsBut according to research, exercise plays an important role in building bone strength. Like muscles, bones react to stress and develop itself to handle incoming stress. This can be made possible by doing impact exercises. However, you should start training at a slow and easy pace.

Moderate stress during parkour helps to develop the bones gradually. It causes your body to make the bones stronger. That way, you can handle the maneuver better next time.

People who came from a sedentary lifestyle and those with musculoskeletal problems will have to be careful. Always consult your doctor or any health professional before engaging in any form of exercise. This is because too much stress too quickly certainly leads to injury.

In order to remedy that, training properly and building your skills over time is the key to not get injured. After all, parkour is all about efficiency of movement in order to get to point B from point A. Most of these movements, such as proper landing and rolling, are aimed towards reducing impact that would otherwise hurt you.

It also requires stretching exercises which increases flexibility and lessen the chance of injury. Just steer clear from extreme and flashy moves since only experienced practitioners have the “license” to do them.

Other Benefits of Parkour

parkour quadrupedal movementParkour is a good alternative for typical cardio exercises such as biking, swimming, or running on a treadmill. These activities cause the cardiovascular system to work harder. As a result, fresh blood is pumped through the whole body and waste products are eliminated. These exercises also help to reduce weight, stress, and the risk of heart diseases. It also promotes excellent bone density, better sleep as well as stronger heart and lungs.

Certain parkour styles can lead to some amount of muscle gains. Executing some of the movements requires strength and power. But for those who are really looking to gain big muscles, they will have to resort to lifting weights. In parkour, people see muscle gains merely as a bonus.

When you’re doing some parkour training, you use multiple parts of your body. Sometimes you activate them at the same time. This makes it a full body workout and you’re actually having fun while doing it.

It also promotes creativity and quick-thinking skills. You must think and act quickly in order to navigate obstacles. Doing parkour is basically like solving a puzzle. The only difference is that it involves an object and your body.

In these modern times, everyone is inside the house either at the back of the computer or lying on the bed with a phone on hand. Parkour encourages everyone to go out and play under the sun.

The sun is, according to health enthusiasts, the best Vitamin D supplement available to us. Experts recommend that we go outside for a few minutes each day. Staying by the window isn’t enough because some glass windows can block the UVB rays. Thus, you won’t be able to reap the sun’s health benefits. In a manner of speaking, the sun is as useful as your best vitamin D supplement.

Here to Help: The Best Vitamin D Supplement

In order to enjoy the impact sports that you love (such as parkour), you need strong and healthy bones. Calcium is what you need to make your bones grow sturdy. Your body requires vitamin D as well in order to facilitate better calcium absorption. There are many sources we can get these from but they are just not enough sometimes.

To that end, Magnical-D provides you with calcium that is easy to absorb and in rich amounts. It also contains nutrients that aids in the production of bones. On top of that, it has vitamins and minerals that are good for the cardiovascular system.

Magnical-D could be, at the very least, the best Vitamin D supplement.

All these and more make you enjoy your favorite sports without having to worry about brittle bones. On top of that, you also get other healthy benefits that come along with the supplement.

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Weight Loss Products and How They Work

weight loss productsIn this beauty-driven world, weight loss products come in handy. Commercials are already setting trends on how people should look. Further, losing weight is then necessary. In addition, health problems rose and made weight loss products more in demand. Furthermore, there are a lot of different solutions for losing pounds. Some include pills, drugs, and natural supplements as well.

Weight loss products help you reduce appetite by making yourself think that you’re already full. As a result, you eat lesser calories. Reducing absorption of fat is part of the products’ mechanisms as well. Lastly, there will be an increase in burning the fat which in turn helps you burn more calories.

Here is a list of products that promote losing pounds. Moreover, these products claimed to be effective in losing those unwanted fats on their own or combined with other methods. Combined with other methods or on their own, the items have claimed to help lose unwanted fats.

List of Weight Loss Products

Green Coffee Bean Extract

Green Coffee Beans are coffee beans that are not roasted. Coffee Beans contain caffeine and chlorogenic acid that are known to aid in slimming. Chlorogenic Acid can decrease the speed of the breakdown of carbohydrates. In addition, caffeine helps increase the burning of fat. Furthermore, studies have shown that green coffee bean extract assists in reducing pounds.

Green Tea Extract

supplementsWeight loss supplements almost always contain green tea extract. Recent studies have shown that green tea extract has proven its effectiveness as one of the best weight loss products. Green tea extract increases the movement of norepinephrine (a hormone that helps burn fat). Green tea extract has the same benefits of green tea as well.

Orlistat

Orlistat is a medicine sold over the counter under different brand names. Doctors prescribe Orlistat as Xenical. The drug works by preventing the breakdown of fat in the stomach and the intestines. As a result, your body takes in fewer calories from fat. Side effects might occur. You should only take Orlistat in moderation and with the guidance of a doctor.

Garcinia Cambogia Extract

Garcinia Cambogia ExtractDr. Oz had featured Garcinia Cambogia Extract that’s why it became popular. Garcinia Cambogia Extract is a pumpkin-shaped fruit that contains Hydroxycitric Acid which is marketed as a pill. In fact, studies have shown that Garcinia Cambogia Extract can reduce the activity of fat burning enzymes that can help lessen cravings. Mild digestion problems might occur, but apart from that, there are no other side effects.

Caffeine

Coffee is the most common energy booster in the world. Caffeine boosts metabolism and added to weight loss supplements. Adding caffeine in weightloss supplements. In addition, caffeine increases fat burning by 11%. Further, caffeine can increase metabolism and burns fat in a short period of time. Moreover, caffeine has antioxidants and other health benefits.

Slenderiiz

ARIIX, the global leader in health and wellness industry formulated a non-chemical weight management system that can help you lose weight and achieve optimum health.

Slenderiix Dietslenderiix diet consists of a unique formula that is made up of 100 percent homeopathic ingredients. When used together in a signature 1250-calorie program, Slenderiix Diet supports speedy weight loss, including stubborn belly fat and reduce the risk of rebound weight gain.

You also have to keep in mind that you have to retain your strength and energy level while on a diet. Worry not for we have the solution – Slenderiix Weight Management System.

How To Lose Weight Fast.. And Easily!

Anyone who packs up excess weight would love to know how to lose weight fast. In their lifetime, they might have searched the methods on google a hundred times already. They might research on what drinks help in doing so. They might have consulted a fitness expert on what exercise to do. All of these questions lead to a traditional weight loss program.

How to lose weight fast with traditional programs

A program where it tells you to eat a specific food since it has less sugar in it. But what most people overlook is that the food still contains sugar. It might have less but the comparison levels are not drastic.

how to lose weight fast

This program tells you to exercise for a number of hours. Most of the people would then worry on how to do this since they are busy all throughout the day. Prior to work, they cook food for the family and bring the kids to school. Then they go to work and sometimes go do overtime. After that, they go home and cook a meal. They tuck in their kids to bed. Then they wash the dishes and clean the counter. Does that sound familiar to you? After all of these are done, it is only natural to feel tired at the end of the day. Lastly, they need to go to bed after since the process will repeat.

Even if the person has the time to exercise, limiting his diet may give him insufficient energy. We all get our energy mainly from fats and carbohydrates. Both of which are restricted to eat when losing weight. That is what a traditional weight loss program will tell you.

That traditional program is only effective if their instructions are done perfectly. If you lack in one category then the weeks you have put in to it would not yield great results.

Effects of the old weight loss programs:

old school programsA traditional weight loss program would tell you to cut back some food in your meal. Sometimes a person would feel less energetic since there would be fewer tired weight losscarbohydrates in his meal.  He would also feel tired because of exerting much effort in their workout. The more effort put into the workout the more the body would need food to sustain it.tired weight loss

Food is what makes the body function well. It is such because food comes along with nutrients in them. It has vitamins and minerals as well. Such substances make the body more effective. It also supports a healthier immune system.

A new weight loss solution:

No need to starve yourself just to take away excess weight and slim down. You can eat normally and do your regular activities. Have a good night sleep and drink plenty of water every day. Stop stressing yourself on how to lose weight fast because the ‘solution’ is here.

ARIIX, the global leader in health and wellness industry developed a dietary supplement that will help you lose weight easily and quickly. Nothing can beat SLENDERIIZ.

SLENDERIIZ is a one-of-a-kind formula composed of 100 percent homeopathic ingredients. It supports rapid weight loss, taking away stubborn belly fat, and lower the possibility of rebound. Moreover, it curbs your appetite, and reduce hunger pangs.

Together with Xceler8, SLENDERIIX is the best natural slimming buddy to support you in your weight loss efforts.

Mangosteen: A Superfruit for a Super Boost!

What is Mangosteen?

MangosteenMangosteen, scientific name Garcinia mangostana, is a reddish or dark purple fruit. It is also known as the Queen of Fruits because of its sweet and tangy taste. In the French Carribean, it is called Food of the Gods. This tropical fruit grows on an evergreen tree.

It grows mainly in Southeast Asia, Southwest India and other tropical areas in the world. The fruit has a deep-reddish purple rind, with fluid-filled vesicles, just like the flesh of citrus fruits.

The place of its origin is still not known. But it is said to have been first cultivated in Southeast Asian countries. Thailand, Burma, India, and Vietnam are some of the countries where it was planted for many years. Aside from these countries, it is now grown in other Asian and African countries.

The mangosteen tree can grow up to 25 feet. It has a deep brown bark and thick, dark green leaves and thrives the most in warm weather.

It is a tropical fruit that needs humidity and rainfall. This fruit cannot survive long periods of drought. And it cannot survive at very high altitude regions. Harvesting season may vary on some factors such as altitude and location.

Nutritional Profile of Mangosteen

Mangosteen is a healthy fruit which is rich in the following:

  • Water
  • Energy
  • Protein
  • Carbohydrate and
  • Fiber

This fruit is rich in essential nutrients:

  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc
  • Copper and
  • Manganese

Mangosteen also contains these vitamins:

  • Vitamin C
  • Thiamin
  • Vitamin B6
  • Riboflavin
  • Vitamin B12
  • Niacin
  • Vitamin A
  • Pantothenic Acid
  • Folate
  • Folic Acid
  • Carotene
  • Cryptoxanthin

Health Benefits of Mangosteen

Mangosteen has become a very popular fruit because of its health benefits. In the Ancient Times, people have been using the queen of fruits as a treatment in alternative medicine. The benefits of this fruit have been proven for more than three decades. The rind of this fruit consists of a lot of vitamins like tannin and xanthones. Xanthones, a very potent antioxidant, is believed to support many of the essential functions of the body, that includes immune health.

1. Mangosteen is an anti-inflammatory agent

acai berryThis fruit, with its anti-bacterial and anti-inflammatory properties, is beneficial as a medicinal drink. It is good for quick healing of wounds. The leaves and bark of the tree are mixed with other medicinal herbs. They are boiled first. Then when warm, they are applied to the wounds for a faster recovery.

Mangosteen is an anti-inflammatory agent. In the Ancient Times, this has been used in alternative medicine. Studies showed that the mangosteen extract has anti-allergy and anti-inflammatory properties. They prevent the release of histamine and prostaglandin which are related to inflammation in the human body.

2. Mangosteen is great for the skin

Mangosteen also helps in keeping your skin healthy. It has anti-inflammatory and anti-oxidant properties. Also, it has antibacterial, anti-fungal and anti-allergy properties. Altogether these properties work for your good. They help in reducing the risk of various skin conditions such as skin inflammation, skin aging, skin allergies, and bacterial infections.

3. Mangosteen is a remedy for belly pains

Mangosteen can also treat stomach problems. The mangosteen pericarp and peel are effective in providing a remedy for stomach problems such as diarrhea and dysentery. The mangosteen’s roots also help in regulating menstrual cycle in women.

4. Mangosteen reduces Cardiovascular diseases

Mangosteen is also helpful in reducing the risk of stroke and heart attack. Studies show that mangosteen can help protect your heart. Researchers also found out that it has a good effect on the oxygen breakdown of lipids during stroke. The fruit has properties that can also help regulate your body’s blood pressure and heart rate. It contains high amounts of magnesium that helps in the function of the heart and keeps your heart rate and blood pressure in the norm.

5. Mangosteen controls diabetes

Mangosteen-RejuveniixDiabetes is a condition that is also rampant in the society today. It is manageable using prescribed medication. But you can be at risk if you are not careful. Mangosteen can help fight diabetes. This fruit is a natural remedy which is effective in managing and maintaining blood sugar levels in the body.

6. Mangosteen is good for weight loss

Adding mangosteen in your diet is effective for weight loss too. The various nutrients found in this fruit also ensure good health and well-being.

Mangosteen has Xanthones

Mangosteen is rich in powerful antioxidants. Xanthone is a unique class of biologically active compounds possessing antioxidant properties. It is helpful in boosting the immune system and the entire body. These antioxidants contain cell boosters which contain various properties that have medicinal value.

This is why Mangosteen is a healing fruit. The effects of diseases can be reversed.

All these are the many health benefits of just one fruit – the Mangosteen, therefore making it a Superfruit.

This mighty Superfruit is one of the many wonderful ingredients of the energy-boosting dietary supplement you really need now!

Rejuveniix gives you a Super Boost!

ARIIX, the global leader in health and wellness supports your energy & mental alertness. They created an invigorating energy-boosting blend of superfruit extracts and antioxidants. Under the Nutrifii line of products comes Rejuveniix. 

Rejuveniix brings that boost by supporting mental alertness, energy, and an overall sense of well-being. This supplement offers a signature array of antioxidants and natural superfruit extracts. All these with a helpful punch of natural energy enhancers make up Rejuveniix.

This dietary supplement, Rejuveniix, is a clean, natural source of energy from two powerful blends which will keep you going all day. Hence, it also helps improve your focus and concentration. All these without any of the negative side effects commonly caused by energy products. These unique ingredients increase energy without causing a pull down after a few hours later, therefore Rejuveniix works with your body to increase energy naturally.

Rejuveniix is a superfruit blend

Experience the coactive effects of Rejuveniix’s Super Formula. It has antioxidants that support natural energy levels and a healthy immune system.

This supplement comes with antioxidants and natural super fruit extracts combined with natural energy enhancers.

The energy enhancers of Rejuveniix include the following:

  • L-Theanine
  • Green Coffee Bean Extract
  • Hawthorn Berry  and
  • Chamomile

The key superfruits in the ingredients are the following:

  • Açaí Berry
  • Noni
  • Sea Buckthorn
  • Maqui Berry
  • Goji Berry  and
  • Mangosteen – the Superfruit

Rejuveniix is not your normal energy product!

What makes Rejuveniix a standout from other common energy drinks? Rejuveniix does not have a “crash” period after it begins to wear off.  It perfectly collaborates with your body to heighten energy in a natural way.

You will surely see significant savings with Rejuveniix, hence, you will get many of the powerful superfruits just in one great product.

So let go of man-made junk and get a bottle of Rejuveniix. Take 4 capsules daily, preferably with a meal.

Keep your good momentum going by adding this dietary supplement. Let it boost your energy and support your better health goals to your daily routine.

Turbocharge your body now!

Check Rejuveniix by Nutrifii and learn more.

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How to Detox Your Body For a Healthier You

We hear a lot about various ways of cleansing or how to detox your body. But the more you hear several different suggestions from everyone, the more you will get confused especially if you are a beginner.

detoxTo start off,  you need to know what detox is all about. According to Dr. Sylvie Beljanskie, Founder and Vice-President of the Beljanski Foundation, detoxification is a holistic way to keep your mind and body healthy. She added that its aim is to eliminate all the negative effects on the body from the environment such as industrial chemicals, pesticides, additives in our food, secondary smoke, pollutants, and heavy metals included.

Next, you need to know what you can do. Of course, you should get to answer the question “How do I begin?” How do you begin on this holistic approach of being healthy physically and mentally? Just as you focus on the food that you eat and proper exercise, there are many other elements to living your best and healthiest lifestyle. Let’s start with the simplest yet top of the list effective ways of getting the bad toxins and welcoming in the elements that your body needs.

How to Detox Your Body

  1. Switch to Organic Foods

At the first place, what do we mean with “Organic Foods?” Organic foods are those produced without synthetic fertilizers and pesticides, preservatives or any antibiotics or growth hormones.

USDA organic

You can be guided by the USDA labels on products, The U.S. Department of Agriculture (USDA) established an organic certification program that requires all organic foods to meet strict government standards. These regulate how such foods are grown, handled and processed.

Any product labeled as organic on the product description or packaging must be USDA certified. If it is certified, the producer may also use an official USDA Organic seal.

When possible, it’s still best to turn to organic foods. You don’t have to eat only organic. But there are certain foods where this is a necessity. By and large, the rule of thumb goes that if you eat the peel of a fruit or vegetable that you should really opt for organic. Tomatoes, strawberries, and apples are some of the good examples of the types of foods where “organic” really does matter.

When you pick the right organic foods it will help you get rid of the toxins which can be harmful to your health. Knowing how to detox your body is vital to health. This is one simple way of detoxifying. And of course, ditch the packaged, processed foods today (even the “healthy” versions). This will ensure you are taking out excess sodium, artificial ingredients, and sugar from your diet. Also, say no to the salt shaker and instead use only herbs and spices to flavor your food. You will find that this can help make a big difference in how you look and feel. All it takes is making better choices at the grocery.

  1. Get a good massage

At the top of most minds, massage is a relaxing luxury, It can be true in some instances. Though massage is a nice way of treating yourself, it also happens to be a good means on how to detox your body too. It’s the type that you get and the way you use this to improve your health.

massage-detoxIn order to get rid of toxins in the body, you definitely have to get a good intense massage. It focuses greatly on the pressure points in your body. A typical Swedish massage is also fine. But something more intense and focused like a Sports massage can be better. Make sure a registered massage therapist does it for you. Let the therapist get deep into the muscle tissues. Pushing on pressure points or spots where toxins tend to build up gives them a chance to be released. With this, there is natural detoxification. And this helps you to get rid of some of the things internally that may have been making you weak or sick.

Don’t do it just once in a blue moon. Get into this as a regular habit so that you will feel a very positive effect from it such as relaxation at the core.

  1. Drink more water

Surely, one thing that can easily and naturally help how to detox your body is water. Take your water intake to a whole new level. Even if you think that you are drinking enough water in a day, drink more.

water detoxWater helps in flushing out the unwanted in your system naturally. The more you drink, the more toxins are removed from the body through urination and perspiration. Proper water intake can contribute to weight loss. It can also help in naturally busting wrinkles, stopping headaches and dizziness, clearing your skin, fighting infections, keeping your bowel movement regular, making your exercise better, improving concentration, supporting the heart and boosting your energy. Thus, this one simple substance offers a big help to our entire body and its functions.

Even after you get that intense massage, it is advised to drink a lot of water to flush out the toxins which have been pushed to make sure they totally leave the body right away.

  1. Replace a meal daily with a detoxifying drink.

As we are in a world that too often feels out of balance plus constant stress from hectic schedules with too much-processed foods and environmental pollutants, it’s crystal clear to understand why our bodies are suffering unhealthy consequences. All this toxicity may be causing your body’s systems to function at less-than-optimal levels. And when your systems are under stress and out of balance, they can’t work efficiently. Thus, at that point your body needs detoxification.

Another good example on how to detox your body can be to replace one meal a day with a detoxifying drink. For example, a detoxifying smoothie. Turning to a smoothie for one of your meals is a great way to jumpstart your metabolism and to kick your digestive system into overdrive. You will notice that natural energy that you feel and you will also enjoy that some of the symptoms that you suffer from daily are gone with this natural boost.

how to detox your body

One partner you can absolutely turn into is the Restoriix Dietary Supplement. Restoriix has been formulated by ARIIX to help you with your body detox. It is a natural cleansing supplement that promotes the removal of free radicals and heavy metals from your systems and helps restore good health and vitality. It features a combination of zeolite, charcoal, and nutrient-dense superfoods such as Chlorella and Chia seeds.

Zeolites in Restoriix

Zeolite offers a safe, natural and non-toxic answer to potential heavy metal saturated imbalance. Another ingredient is the activated charcoal of willow tree bark. It acts like a sponge, attracting harmful presences within your body. It binds them and politely escorts them out of your body. One nutrient-dense superfood like Chlorella, which is present in the supplement as well, is a supreme antioxidant with the ability to remove toxins from your body. It also supports healthy cholesterol, blood sugar levels, and immunity function. Another pure food ingredient, Chia seeds provide an abundant source of omega 3 fatty acids, fiber, and antioxidant properties.

Just mix one scoop (3.9 grams) per day with water or preferred juice, 1 hour before meals. If you already get used to it, you can then take it to the next level. For more intense cleansing, you can take one scoop two times a day.

Please check out our Facebook page for more information and health inspiration and feel free to contact us anytime

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Slenderiiz

slenderiizPeople nowadays are having difficulties in weight management and maintaining their shape and fit. Due to the modern era and expeditious environment, people tend to forget to live a healthy lifestyle. However, the most common remedies to this, are weight loss, control, and dietary programs. These programs follow a set of dietary guidelines and restrictions that are too restraining and confusing to follow. People are unable to keep an eye on these in the long run and unsuccessfully manage their weight. On Dr. Glen Gazer’s book, “Big Fat Lies- the truth about weight and your health”, concluded that 90% of dieters regain all the weight they lose. Researches show that diet programs just don’t work. Slenderiiz in a lifestyle.

Currently, 66% of America’s Population is overweight and nearly one-third are obese. This has been the highest record of overweight. Also, type two diabetes has increased over 500% in the past two decades. Americans spend 6 billion a year in dietary and weight products. Still, the country gets fatter and fatter and trapped in an uncontrollable cycle with food.

Slenderiiz

ARIIX, together with Dianne Latson, the founder, a Chief Product Officer, and a living testimony of how challenging weight loss is. She suffered from eating disorder for 11 years but lost almost 65 pounds after undergoing a weight loss system. All the while, she questioned her self-worth, tore down her self-esteem and experienced the discrimination of being fat.

But, the company together with her discovered a line of Weight Management Products called Slenderiiz that work, makes a difference, is also simple and effective. This formula was tested to over 9,000 consumers before it was formally introduced and release to the market. It is a homeopathic formula which helps the body return to its normal balance and amazing has a side effect of weight loss.According to their Chief Medical Officer, Dr. Ray Strand, a physician and author of various popular health books across the globe, Slenderiix is a healthy and safe program. It helps people to lose weight by providing

According to their Chief Medical Officer, Dr. Ray Strand, a physician and author of various popular health books across the globe, Slenderiix is a healthy and safe program. It helps people to lose weight by providing a safe and well-balanced system. It is designed to help get the body you desire and rediscover your youthful vitality.

Slenderiix and Xceler8 are two components of the Slenderiiz weight loss system. Slenderiiz is a combination of homeopathic ingredients that help decrease appetite and increase metabolism and accelerate weight loss.  It is an appetite suppressant that helps you fight hunger so you eat less.

Slenderiiz ingredients

The ingredients include ammonium bromatum, thyroidinum, avena sativa, grain alcohol, calcarea carbonica, sulfuricum acidum, graphites, stevia leaf, lycopodium clavatum, purified water, fucus vesiculosus, ignatia amara and nux vomica. This is a liquid supplement that needs to be taken three times daily. You simply dispense 10-15 drops under the tongue. This product is often paired with another supplement called Xceler8. It is the right solution that will finally work. Fat Loss Programs are short term answers for a long term weight problem. The right answer for long term weight loss is to firmly establish

Fat Loss Programs are short term answers for a long term weight problem. The right answer for long term weight loss is to firmly establish a healthy lifestyle, positive outlook in life and discipline. A healthy lifestyle starts with a person’s desire to improve his or her way of living.  To effectively hasten your weight loss and maintain a beautiful body, you may add Slenderiix and Xceler8 or the Slenderiix Weight Loss System in your mass exercise and nutritional supplementation and follow ARIIX Healthy Dietary System. This combination is the best chance for a long term weight loss, improved health and youthful vitality.

Weight management with Slenderiiz

Weight management can be quite challenging, especially if you are just starting your weight-loss journey. This is not just for you to look good, but most importantly, it is to make you healthy and feel good. Here are some tips to manage your weight successfully.

Weight management through your diet

Portion your meals. Portioning is important and it is something that can definitely help you in managing your weight. A quarter of your plate should have a palm-sized portion of lean meat or protein, another quarter should be a fist-size portion of grains such as brown rice, and half of the plate should be filled with various vegetables. This can help you control how much you eat.

Count your calories. You must choose foods that are low in calories. For instance, go for a cup of black coffee instead of having a full-fat latte. Also, low-fat meats reduce the total amount of calories and cholesterol consumed by the body.

Always eat breakfast. Breakfast is the most important meal of the day. Eating breakfast jump starts your body’s metabolism. That is the reason why breakfast is considered the most important meal of the day.

What to include in your diet for weight management

Include dairy in your diet. According to studies, people who have a diet that is high in dairy can help decrease total body fat. This happens because a high amount of dietary calcium can increase the amount of energy and fat excreted from the body.

Eat more vegetables. Fruits and vegetables have shown to decrease hunger and increase the feeling of satisfaction.

Fiber. Fiber plays a big role in weight management. It induces satiety, decreases the absorption of macronutrients and helps in the secretion of intestinal hormones. Fiber helps delay gastric emptying which extends the feeling of fullness, making you feel less hungry.

Green Tea. Green tea helps in controlling your weight. It increases energy usage and fat oxidation. Aside from helping you control your weight, green tea also has a lot of benefits for your health, such as preventing the occurrence of chronic diseases.

Losing Weight With Slenderiix & Xceler8

Slenderiix & Xceler8 Weight Loss DropsJust a few drops of Slenderiix, combined with your program and system will give you results like you have never seen before with other programs. You can actually lose up to ¾ pound per day! Slenderiix and Xceler8 is 100% homeopathic and 100% hormone free. There are no drugs or synthetic chemicals found in Slenderiix, so you can be sure that this product is safe for you.

Slenderiiz is already proven to have an average weight loss of 13-16 pounds in 28 days. Slenderiiz offers you weight loss in just a span of days.

Made of 100% homeopathic ingredients, don’t be scared to go back to having belly flab. It will help you maintain weight loss.

With the right amount of discipline for exercising, diet and Slenderiiz. Say goodbye to belly fat in no time!

For more information, visit us by clicking the site below and be sure to visit our Facebook Page to learn more about Slenderiiz.

To Maintaining Good Health,
Live Green Directory

Restoriix

Restoriix

Restoriix contains a restorative blend of minerals and superfoods that promotes natural cleansing.

Body Cleansing

Restoriix by NutrifiiIf you’re looking for the most effective way to detoxify and cleanse your body while maintaining the body’s right pH levels, then Restoriix by Nutrifii is the perfect choice.

Detoxification and body cleansing is important to make sure our body flushes out toxins and cleanses out our body. When our body is cleansed naturally, free radicals and heavy metals from our body systems are removed which can help restore good health and vitality.

Detoxification or detox for short is the process that our body goes through to remove toxic substances in the body. This process is primarily done in the liver. Body detox is important so our body stays protected from diseases and for us to attain optimum health.

Zeolites

zeoliteRestoriix contains zeolite, a safe, natural, and non-toxic answer to potential heavy metal saturated imbalance. But what are these zeolites? Zeolites are natural volcanic minerals. These minerals are formed when volcanic rocks and ash react with water. So what is its importance? Zeolite is a very good compound for detoxification. It can remove heavy metals in our body that may cause imbalances. The mineral absorbs and releases different types of chemicals, nutrients, and ions, depending on what your body needs. It has been said that it almost works the same as one of the most popular detoxifying agents – activated charcoal.

This mineral also works as a great antioxidant. It can improve liver function and digestion. Overall, zeolites are effective in removing toxins in the body without putting your body at risk for electrolyte imbalance. It filters the nutrients, chemicals, and ions needed by the body, as well as flushing out heavy, toxic minerals that can be harmful to our body. According to studies, it can also help purify the blood and help in lead detoxification.

Chlorella

Another major ingredient in this powerful detoxifying supplement is Chlorella. Chlorella is a supreme antioxidant which also works as a detoxifying agent. It can bind to toxins and remove them from your body. Aside from this, chlorella also helps you regulate cholesterol and blood sugar levels. It also boosts your immune system function.

chlorellaChlorella is also rich in phytonutrients, amino acids, chlorophyll, beta-carotene, bioactive substances, dietary fiber, and other vitamins and minerals, therefore making it to the list of superfoods. It has anti-inflammatory properties that can help boost your body’s immune system. It makes the body more resistant to infections. Chlorella also promotes healthy digestion. Other benefits of chlorella include weight loss and increase in energy levels. It can increase vitality and helps decrease fatigue.

Activated Charcoal

Activated charcoal is one of the most popular compounds for detoxification. The activated charcoal added in Restoriix is specifically from the willow tree bark. It works like a sponge, attracting and absorbing harmful chemicals and toxins in our bodies, bonding to them, and flushing them out to keep our body clean and healthy.

Activated Charcoal Activated charcoal not only aids in detoxification of our body. It has various uses that can also help our body stay healthy. It can alleviate gas and bloat. You can get relief for a toothache with the use of Activated Charcoal. One of its major functions in the body is to lower cholesterol which can reduce the risk of heart diseases and reverse the hardening of the arteries. Activated charcoal can help normalize high cholesterol levels and also normalize fat metabolism.

As a detoxifying agent, it can be a universal antidote for poison. In cases of food poisoning or drug contamination in your food or drinks, or accidental ingestion of harmful substances such as mercury, arsenic, venom, gasoline, etc., activated charcoal can absorb up to 2000 times its own weight.

Chia Seeds

Chia seeds are abundant with a whole lot of nutrients. It is a healthy source of omega-3 fatty acids. It can help increase the good cholesterol in our body. These good cholesterols help our body in preventing heart attack and stroke.

Chia seeds are rich in antioxidant. These antioxidants can help boost the immune system function of our body. It can help fight free radicals in the body and also help get rid of harmful compounds in our body, which may weaken our body, making it prone to diseases.

Chia seeds are also rich in fiber and other minerals such as magnesium, zinc, iron, and calcium. These can help in lowering bad cholesterol levels in the body and also regulate bowel function. It aids in digestion and helps flush out toxins in the body, which makes it a very good ingredient for detoxification.

Organic Ginger Root Powder

Ginger root has anti-inflammatory properties that can boost the immune system of the body. It can also aid in digestion and help in detoxification. It has been used in traditional medicine for thousands of years as a natural remedy. This herb can boost the body’s blood circulation, regulating the body’s blood pressure. It is a great natural remedy for indigestion. Ginger root can also boost your liver health, helping in proper detoxification of the body.

ARIIX, the global leader in health and wellness, has formulated the perfect supplement for detoxification and body cleansing. Detoxification doesn’t have to be tedious. Imagine all these powerful ingredients in one supplement, Restoriix.

not only cleanses and detoxifies your body. It also ensures that the body maintains the right pH levels. Some detox regimens may affect your electrolyte balance, but with Restoriix, you don’t need to worry about that. Your body’s pH levels are balanced are ensured with Restoriix.

Restoriix’s ingredients are all organic and natural, ensuring that what you are taking is 100% safe. These ingredients help boost the body’s natural cleansing processes. It has a well-blended mixture of zeolites, chlorella, chia seeds, and other superfoods, that help in binding with toxic substances and flushing them out of the body while maintaining the body’s normal and natural pH levels.

This product aims to give a healthier body and a stronger immune system.

To read more about the product, click Restoriix by Nutrifii, and please check out our Facebook page for more health and wellness inspiration.

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